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| The Ultimate Anabolic Guide to Testosterone |
Apr 21, 2009 - 9:07 AM - by THE BOUNCER
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The Ultimate Anabolic Guide to Testosterone
Written by Robbie Durand
Friday, 26 December 2008
No anabolic reference guide would be complete without the mention of the most anabolic of all hormones: testosterone! GH and testosterone work synergistically together when produced in conjunction with intense exercise. It seems the increases in both GH and testosterone results in the greatest increases in muscle mass and reductions in bodyfat. For example, when the effects of GH or a combination of GH and testosterone on lean muscle mass and fat mass were compared, a combination of GH and testosterone resulted in superior increases in lean muscle mass and reduced fat mass compared to GH or testosterone alone26, 27. The effects of GH and testosterone on lean body mass appeared additive, suggesting that both GH and testosterone are synergistic yet increase muscle hypertrophy thru different mechanisms.
... [Read More]
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2 Replies | 374 Views
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| A Closer Look at Trenbolone |
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Dec 10, 2008 - 11:33 AM - by THE BOUNCER
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A Closer Look at Trenbolone
Not too many steroids have an air of mystique about them quite like trenbolone. It is one of those agents that you will hear talked up aggressively by some guy in the gym, to later find he has not even tried it himself yet. The bodybuilding literature is full of strong, unusual, and often-inaccurate statements about this drug, and consequently an air of misunderstanding has begun to cloud our view of trenbolone. The unusual history of this compound, including prolonged periods of very limited availability and high selling prices, has no doubt played a part in shaping the view of this steroid in the minds of athletes. It seems when anything is out of reach, overly expensive or both, people start looking at it in a different way. I therefore thought it would be a good idea to take a closer look at the physical properties of trenbolone, as well as its current state of availability and use.
Trenbolone... [Read More]
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6 Replies | 1,262 Views
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| Sustanon And It’s Use |
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Sep 05, 2008 - 10:27 AM - by THE BOUNCER
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Sustanon And It’s Use
Sustanon. Every BBer in the world knows the name. Every “noob” has to try it. But is it a good choice for BBers? Not really. Unless you know what you’re doing and even then you would likely have better and more stable results with less expensive and easier to maintain compounds. Let’s take a look at Sustanon.
Sustanon was originally designed and formulated by Organon as a timed-release compound used for androgen replacement for hypogonadic males, HRT, and all the other uses where androgens are indicated. The difference being that Sustanon (sustained release) was designed to be administered once per month. By combining multiple esters in such a way, starting with shorter chain molecules (propionate) and progressing to longer ones (decanoate), you can design a formula that takes effect almost immediately and releases it’s payload (testosterone) over a length of time.
So let’s look at the... [Read More]
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12 Replies | 1,572 Views
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| Is the next generation of steroids here? |
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Aug 02, 2008 - 9:50 PM - by THE BOUNCER
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Is the next generation of steroids here?
It sounds too good to be true. Nothing so fabulous should be quite so easy to attain. There must be a catch.
Researchers at the Salk Institute in San Diego have found two drugs that greatly increased the athletic endurance of laboratory mice, converting lazy mice and their more athletic brethren into marathon runners. One drug, fed to relatively sedentary mice, increased their endurance on a treadmill by 44 percent after just four weeks of treatment. The other drug had no effect on sedentary mice but raised endurance by 77 percent in mice that exercised regularly.
As described by Nicholas Wade in The Times on Friday, the pills trick the muscles into thinking they have been working out furiously, thereby generating more high-endurance fibers. If the pills work the same way in humans — a very big “if” — this could be great news for those who want to... [Read More]
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8 Replies | 1,673 Views
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| Hardcore Bulking - Nutrition and Training |
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Jul 28, 2008 - 8:37 AM - by THE BOUNCER
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Hardcore Bulking - Nutrition
by Gavin Kane PhD.
Off-season; a bodybuilder’s favorite time of year and the favorite words whispered after a recent contest. So the time is here, what are you going to do about it? First step is to determine what you want to do and set some goals. You cannot achieve anything without a plan. Those who fail to plan, plan to fail. So let’s set some clear cut goals. You are going to need all the tools at your disposal before you begin. You are going to work on written goals, nutrition, training, and finally the hardcore cycle.
Write down your goals. Have everything written down and in plain sight as a reminder of what you are trying to achieve. So write down your target weight, your training days, your daily calorie goals, your cycle, etc. Keep a master log book of everything you are trying to do. Like I stated, you must plan for success.
First thing is to determine your target... [Read More]
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3 Replies | 1,432 Views
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| A New Approach to Post-Workout Nutrition |
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Jul 26, 2008 - 6:21 PM - by THE BOUNCER
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A New Approach to Post-Workout Nutrition
We have long been taught to believe that there was one way to eat after a workout for maximum recovery and growth; a shake consisting of whey protein, along with a hefty dose of fast absorbing, insulin-spiking carbohydrates, such as dextrose and/or maltodextrin.
A closer look at these compounds and their effect on the body reveals to us the following;
- Whey is a complete form of protein derived from milk, extensively used in the supplement industry and by fitness enthusiasts. It absorbs fast and increases amino acid levels in the blood a few minutes after ingestion.
- Maltodextrin is a complex carbohydrate [or glucose polymer] derived from corn starch. Despite its structure, it is absorbed extremely fast in the bloodstream.
- Dextrose [or glucose] is the fundamental carbohydrate molecule, i.e. the end result of complex carbohydrate breakdown. When... [Read More]
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9 Replies | 7,918 Views
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| 10 Biggest Nutritional Mistakes of Bodybuilders |
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May 06, 2008 - 8:20 AM - by THE BOUNCER
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10 Biggest Nutritional Mistakes of Bodybuilders
1. Eating Too Much
We all know the biology. Excess calories are stored as bodyfat. For overeating to be at the top of the nutritional false move list is no mistake. Building muscle is the number one goal of bodybuilding and bodyfat is the bodybuilder's number one enemy. What's the sense of working an impressive set of muscles requiring much blood, sweat and tears, if it's obscured by a layer of lard? May I suggest the obvious? If you are overweight, eat less. The simple act on consuming less food will cause you to lose weight. Be aware, however, that if you eat less but retain your current food profile, you will just construct a miniature version of your old self. Less of the same will shrink you, but your proportion of muscle to bodyfat will stay the same. The end result? You look like your old self, just pounds lighter. Truly sensational physical transformation... [Read More]
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10 Replies | 1,814 Views
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| Grow Even When Off Steroids! Parts 1 & 2 |
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Nov 09, 2007 - 3:02 PM - by THE BOUNCER
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Grow Even When Off Steroids! Parts 1 & 2
PART 1
by Dharkam
Forward: This two-part series introduces a secret anabolic agent which has been used by elite European athletes for a few years. We present the series for information only. Nothing in this series is intended to take the place of advice from a licensed health professional. Consult a physician before taking any medication.
Many steroid users would like us to think that if they grow so fast while medicated, it is not so much because of the drug but rather due to their innate ability to train. This is probably why they never dare to go off steroids. Is there really any usefulness in cycling anabolics? I doubt that any pro ever goes off! Why shouldn't up-and-coming amateurs and contenders for the pros do the same?
Is it useful to cycle steroids?
After a while, steroids lose part of their... [Read More]
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7 Replies | 2,033 Views
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Anabolic Steroids - Bodybuilding - SuperiorMuscle.com
