Warmup:
Wide Grip Pullups - Bodyweight x 20
French Presses - 100# x 20
Workout: Back and Tris (all grouped as supersets)
(I focus on "width" one week and "thickness" the next)
Wide Grip Pullups - 3 sets of 15 with 50#'s added
French Presses - 3 sets of 15 @ 150#'s
Cable Pulldowns (wide grip) - 2 sets of 15 @ ???
V-Bar Cable Pulldowns - 2 sets of 15 @ ???
Seated Cable Rows (wide grip) - 2 sets to failure @ ???
Close Grip Bench (Smith Machine) - 2 sets to failure @ 315
15 minutes of cardio to cool down...
Only took in about 4,000 calories today - NOT COOL - I need to be around AT LEAST 5,000
