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#1
08-08-03, 01:13 PM
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Abs cramps
Ever since I started GH I started to experience cramps in my abs while working on them…..as of lately its getting very bad…..last time it just happened on my 2nd set of crunches…..the cramps were so bad that I though I ripped something….it lasted for about 30-45seconds…..no matter what I did the pain wouldn’t let go……
Does this happen to any of you? I think I might start doing weaker abs exercises….
__________________
* muj kochanie * Owner Of QualityMuscle ~ Disclaimer: Quality Muscle was designed to share knowledge and discuss diverse areas of bodybuilding. ~ Quality Muscle and its Staff does not promote the use of illegal substances ~ 
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#3
08-08-03, 01:26 PM
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this happened to me with my abs and my calves. i started taking potasium and b-50 complex and haven't had any problems at all since.
__________________
(mankind) is not likely to salvage civilization unless he can evolve a system of good and evil which is independent of heaven and hell.
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#4
08-08-03, 05:40 PM
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Try taking a Potassium supplement. They come in 100mcg and one tab a day should do the trick for you. I had the same problem and first thing I thought was eat a banana because of the Potassium in it but didnt work. Went to the drug store and got a Potassium supplement and began taking 1 a day and had never seen the problem since and it was a common problem!!
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#5
08-08-03, 11:47 PM
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Never got any kinda abb cramps.
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#6
08-09-03, 02:24 AM
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I get ab and calve cramps while on tren....invest in some of those new research bannanas =-]
__________________
CrossFit Alpha: A Memphis Fitness Community Personal Training - Memphis Memphis CrossFit & Krav Maga
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#7
08-09-03, 09:12 AM
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I have found that cramps are usually the result of not enough water intake or trace minerals or vitamins. I think it would help to take a good multivitamin every morning and up your water intake and rest more.
__________________
"My team doesn't wait around to get hit by a shit storm, we are the shit storm." S.W.A.T. "I built this city with bullets." Kurt Russel Comming In July --------------------- Week 1-4 Androlic 50mg ED Week 1-12 EQ 200mg 2xWeek (400mg) Week 1-13 Test Eth 1gram a week. Week 6-14 50mg Masteron ED (350mg) Week 8 - 14Winstrol 50mg ED Inject
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