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#1
12-15-03, 08:56 PM
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AM shots into both delts, then trained them?
1cc into each delt, waited a few hours and then trained shoulders. felt a bit weird at first and then normal. first time i've ever trained muscles that i just shot. by working them out, it should just help dissipate the oil correct?
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#3
12-15-03, 10:19 PM
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yeah I have noticed that it helps a bit, but then again each shot is hard to judge on whether it is going to hurt or not. but better safe than sorry, if you can work the same muscle group then go for it.
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