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#1
12-18-03, 08:14 AM
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What vitamins to take on cycle?
I starting a deca/test cycle in jan. Any vitamins etc i need to get?
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#2
12-18-03, 08:32 AM
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From posts and info from books I have read I found some of the following were recommended for bodybuilders.
- 2000-3000mg/day of Vit C helps a bit with releasing water retention as well as immune system - A real good multi vitamine - Flax Seed Oil up to 5000mg/day - Cranberry Extract and/or juice helps with kidneys especially while on the juice - Ginger Root 1000mg before main meals - Saw Palmetto - L-Glutamine 5000+ mg/day - And of course minimum of 1.5g Protein/lb of Body Weight I am sure you'll get many more suggestions here as well. Most of this was taken from reading many posts and also from a book called Newbies Research Guide - a complilation of Anabolics and Nutritional Supplements (good book I have as pdf I can email you if u want )
__________________
Grow big or go home! Great Service for pinz & BA etc.. http://www.getpinz.com
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#3
12-18-03, 10:06 AM
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What about for the liver?
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#6
12-18-03, 11:59 AM
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im currently on test/deca/dbol and take saw palmetto (prostate), milk thistle (liver), evening primerose oil, r-ala, multi-vit/min.
__________________
There's only two people who never lose....the one who never tries, and me. Fear is a prerequisite for courage.
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#7
12-18-03, 04:49 PM
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finasturide for you prostate ...
a good list add B12 and suma root suma root ( it's the best thing for your liver )
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#8
12-18-03, 07:20 PM
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Where is a good place to order this stuff?
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#10
12-19-03, 12:10 PM
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R-ALA is an excellent anti-oxidant and is liver protective as well. It also helps with carbohydrate metabolism. It helps shuttle carbs into cells to use for energy (kind of like insulin).
I think 100mg is the recomended dosage for each high carb meal. When taking R-ALA, one must also take biotin to avoid developing sore joints. R-ALA inhibits the enzyme responsible for making biotin so exogenous biotin is required.
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