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#1
12-19-03, 10:22 PM
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Time to Set up my "Cycle Training Split"
Alright boys, everything is lined up for the breaking of my "virginity"
 I have decided on:500mgx10wksTest 20-25mgx5wksDbol PCT (Clomid; Got Nolva in case!) My split for the last 6wks has been D1-Chest D2-Back D3-OFF D4-Bis/Tris (1st time combining these, LOVED IT) D5-Quads/Hams D6-Delts/Traps/Calves D7-OFF Proposed Cycle Split! (Looking for Criticism & Suggestions) D1-Back/Tris/Forearms D2-OFF D3-Chest/Bis D4-OFF D5-Quads/Hams/Calves (Legs r my S-Pt.)(Forearms get it, as I love Standing DB calf-raises! STLDL) D6-Delts/Traps D7-OFF I am looking for size and then maybe some more size, LOL. Any suggestions I would love!! Please dont move this; Noone posts in the other forums!!! Plus its for my cycle, see Anabolic Section!!! 
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When you SQUAT parallel your knees become BRAKES. Do you know what happens to BRAKES? THEY WEAR OUT!!! ATG4LYFE!! 
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#2
12-20-03, 10:58 AM
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i like to use a split like the following as i find that the workouts are shorter so you can keep the intensity very high. It also allows you to pay more attention to any particular muscle.
Day 1: Chest Day 2: Quads/Hams Day 3: Back Day 4: Bi's Day 5: Tri's Day 6: Deltoids Day 7: Calves I get great results off of 6 or 7 day splits....overtraining isn't an issue because you aren't in the gym for 2-3 hours and each muscle has plenty of time to repair before the next time it's hit really hard. IMO - it is very hard for the chemically enhanced athlete to 'overtrain' - or anyone for that matter. Overtraining is BS for the most part IMO anyway.
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(mankind) is not likely to salvage civilization unless he can evolve a system of good and evil which is independent of heaven and hell.
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#3
12-20-03, 12:20 PM
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I would go with the "proposed cycle split" but push(chest/tris) and pull(back/bis) like intimidator said. And i dont believe in doing 2 major body parts(back/chest) back to back until the "virginity" part of the muscles is over with and the muscle maturity has some what come along. Then once this is achieved ,all splits are a go! So your split for the last 6weeks should be good.
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YOUR BRO IN GAINING Mass/Symmetry/Proportion 2006IRONMAN "HIT" TRAINING2007
Last edited by New_Mass : 12-20-03 at 12:24 PM.
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#4
12-20-03, 03:08 PM
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I agree with Goliath, especially if this is your first cycle (?). You don't need 3 days off per week during cycle. My on cycle split usually is:
Chest Back Bis / Tris / Forearms Quads Shoulders Hams / Calvs / Forearms Off This works well for me but I don't keep it week specific so if I need a day off during, I use it and keep going with the order...
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There's no such thing as arms that are too big... Thor500@ziplip.com
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