- What works for you all
- training logs
- What are some of your max rep weights?
- Praise the pullover...
- How to increase explosive speed?
- Ahhhhh, back to natural training...
- clicking sound in my knees
- Maintaining weight
- SC, A question about Prescribed Theroy
- Routine: Overtraining
- dead lifts and maybe "chalfonts"
- My Routine Critique PLZ!!
- smith machine for squats
- good mornings
- question about routine
- 100 dollar bet
- NEED SIZE ON ARMS!!!
- Well I did it, I changed Gyms...
- Pain after chest workout
- After 8 Months
- Gym owners!
- NO MORE GYM
- symmetry
- upper body question
- do deads mess up your shins?
- MUSCLE PUMPS
- Two Questions (Supersets....backs/shoulders)
- For those that think you need to do an exercise once a week to get stronger... READ
- 6 meals a day
- Yet another funny story from the gym...
- Smith machine squats
- I need a new workout routine...
- pec workouts?
- HIT Training
- widening my shoulders
- Training with the signifigant other
- Interesting Article
- Which health club would you recommend?
- resting between sets?
- DogCrapp Training
- Shoulder PAIN!!
- Evil Russian
- Equipment-lese exercise
- My last three workouts-For House1 and others
- Opinions on Max-ot workout
- no training for a couple weeks
- Help me Explain This!!
- Hammer Strengh Incline 340lb
- Balance between Muscles, Ligaments and Tendons
- My new favorite leg exercise
- Out of town workouts-suggestions
- C4G's Official Gauntlet Thread!!!
- Hit a PR
- Stonecold54's Official Gauntlet Thread!!!
- Chest Training
- To Work Out or Not to Work Out?
- hello i wanna look good naked, any advice?
- Knee Problems
- shoulders
- High Rep Squat PR
- Pain on my inside of shin
- Favorite Shoulder Mass lifts
- Super sets to break through plateaus
- Pec training frequency
- wasn't sure where to post this but, regarding the clavicle
- Is it possible to overtrain if
- Question for StoneCold
- Time Off??
- Working 3rds and working out
- finally taking u guys advice, changing routine! suggestions please!
- Headaches during Legs
- Workout suggestions? PLEASE!
- Training question
- Shoulder Injury
- shins feel like they're going to explode
- Pullovers for Chest
- Heavy Lifting support
- Need more upper chest
- LOVE HANDLES
- personal trainer says i do it all wrong.
- Which is more effective?
- off season football
- deadlifts squats and leg day!
- HIT Training Article
- Weighted vs. Non weighted?
- steam room before or after?
- Bad Idea or good?
- Back after 2 weeks off from IVAN
- Body-Part Training is Dead
- Barbell row form
- a couple different schools of thought
- What is your chest workout?
- Who here trains with a partner
- I have not been sore after workouts lately?
- leg problem
- So...I pulled a pec
- reps till total exhaustion
- torn meniscus
- My current routine
- 1 Arm pushup
- bench press
- Bouncers Routine
- what about form?
- Flexing and training
- Too much or little sleep?
- more time, need training split
- WTF???
- Old shoulder injuries
- lower abs
- Abs question
- So I swam some laps in the pool today
- Muay Thai Weight Lifting?
- Neutral Grip DB Bench Presses
- Why is it I can lift more when...
- hurting mucsles
- Is flat bench nessesary?
- Man boobs?
- Elbow Pain
- shoulder pain
- How far down
- Middle of Pecs
- Squats and Smith Machine Squats
- Most hated body part
- Brain Pain
- Stomache pains
- Goals for NEXT summer
- my bf question
- Knee Pain
- StoneCold and others
- Squat probs.
- Football training question?
- Frustrated
- Crazy bicep pumps. WHY?
- Curls / Wrist
- Number of reps to gain size
- which would be better?
- Stacker 2 Energy Pills for use with running?
- Thumb Position
- whats up with the shakes?
- Adrenalin(sp) makes a diff?
- Something about my structure
- Wrist Injury
- What's your weakest body part....
- Help me please. I'm a newby.
- Need some advice
- Cardio
- Squeezing hard after every rep
- Superset workouts?
- My girl just joined a gym with me and my sister
- Article on lactic acid...
- give me a routine
- Calories and cardio
- Tits- better chest please!
- How long have you been lifting?
- lowering weight
- killer bi excercise
- Somthing I noticed the other day
- Building a home gym
- so stonecold
- Best Music
- trainers, Gotta Just Laugh.
- Yet another stupid remark in the GYM...
- HELP ME GAIN LEAN MUSCLE!!!
- Muscle growth life expectancy?
- whats wrong w. this
- Front Squats
- dumbell chest presses
- muscles to train
- Help shoulder problem
- Critique my workout routine
- Quad Discovery
- Since i joined a gym today wanted to ask.....
- Burn Fat
- Critical Analysis of ASCM
- Serious Muscle Gains???
- New Workout Idea!!!
- Calf excerises without machines
- leg?
- increased thickness
- Wait period inbetween sets?
- Ok i am 18 i stoped working out in june i was woundering if someone can tell me....
- Cable Machines.....more weight?
- When you lift your arms above your head your chest disappears
- Right pec is really tight?
- 5 Day Routine
- On new 6 day routine....a few questions
- common gym errors and wrong advice u hear, and giving ur personal good advice on...
- looking for that \ / shape
- Hack squat and pain
- Abs and shoulders day
- extra bench shirt laying around?
- getting thick abs
- My shoulder workouts...more or less?
- Crossovers from below?
- is this too much
- Rest
- Deadlifts Rawk!
- help me out!
- Looking to lose body fat, add muscle...
- another work out day...
- IS this a good work out?
- How often can weightless Plyometric exercises be done?
- Shock Training-By Brian Johnston
- Question regarding split cardio training
- cruise period
- Leg day
- strength vs. size
- legs again...
- Outer Chest help!
- Exercise Bike: Recumbent or Traditional
- New Workout
- What are great ways to increase running speed?
- Trouble hitting the back
- Deads, Squats, and Wieght Belts.....
- Shoulder pain
- Bench Press
- Roseville CA training partner
- Does anyone know comparisons between dumbell chest press to barbell bench press?
- New Deadlift Video
- WTF did I do to my Back !?!
- negitive/ superset?
- biceps...
- Legs...
- Positions of Flexion
- Break from training?
- To cut or not to cut?
- abs make waist measurement bigger??
- Bench Shirts
- Blood in stool
- short biceps
- Burn and Bulk? Need some help
- Where can I buy...
- Help strengthen back!!!!
- can anyone help me with a rugby training program
- Training Video for your enjoyment
- can i vent a lil?
- Ab Cramps
- Hmmm im confused
- broken wrist
- my workout...HELP!..need advice
- dogcrapp training
- postwork out protein
- abs...everyday?
- Massage the day after training?
- How long is your workout?
- Hello, New here.
- training for gymnastics
- new here with a question
- forearm developement
- Yea Im having trouble with a workout plan for me.