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  #1  
Old 07-29-04, 01:30 PM
 
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Welcome to the beginners fitness forum.
This forum is for those who are just getting started with the whole fitness lifestyle. If you have no idea where to start with diet, training, and suppliments then you have come to the right place. Dont be affraid to ask any question that you may have.
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  #2  
Old 07-29-04, 01:33 PM
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Good idea and this forum should stay totally flame-free and the more experienced members who help should NEVER assume someone with a question in this forum should know something....
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  #3  
Old 07-29-04, 01:34 PM
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Quote:
Originally posted by YellowJacket
Good idea and this forum should stay totally flame-free and the more experienced members who help should NEVER assume someone with a question in this forum should know something....
Yes good point YJ.
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  #4  
Old 07-29-04, 01:35 PM
 
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Originally posted by YellowJacket
Good idea and this forum should stay totally flame-free and the more experienced members who help should NEVER assume someone with a question in this forum should know something....
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  #5  
Old 07-29-04, 01:45 PM
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Nice bro, good idea...
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  #6  
Old 07-29-04, 01:48 PM
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Welcome!

We all started out in the same place...at the very beginning.

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  #7  
Old 07-29-04, 01:50 PM
 
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Nice bro, good idea...
it was puddles idea. but ya, i think it will help out alot.
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  #8  
Old 07-30-04, 01:36 PM
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good idea
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  #9  
Old 10-07-04, 11:04 PM
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Hello...i am 16 and i have been working out regularly (5-6days a week) for about a year now and i have started taking some supplements and other stuff recommended to me by freinds(tribulus, DHEA, 19-nor-androstenedion, 1-AD and Animal Test)...I know people in here will think that i am too young to start on like steroids or any thing but i have given it alot of thought and i have decided that i want to try something like that. If not that, somehthing else that is cheap and will give almost the same improvements without the major side effects. please help me out... Thank you
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  #10  
Old 10-08-04, 01:05 AM
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excelent idea
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  #11  
Old 10-08-04, 08:44 AM
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Quote:
Originally posted by xELxPACHUCOx
Hello...i am 16 and i have been working out regularly (5-6days a week) for about a year now and i have started taking some supplements and other stuff recommended to me by freinds(tribulus, DHEA, 19-nor-androstenedion, 1-AD and Animal Test)...I know people in here will think that i am too young to start on like steroids or any thing but i have given it alot of thought and i have decided that i want to try something like that. If not that, somehthing else that is cheap and will give almost the same improvements without the major side effects. please help me out... Thank you
have you tried food? I can gurantee you are working out ineffeciently. Its like learning to play an intstument, it takes years of practice. if you want to take shortcuts then you will be doomed to being defecient in proper knowledge the rest of your life. so basically steroids will become your crutch. don't do it.
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  #12  
Old 10-08-04, 08:47 AM
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hmmm...thanks, but i still need to know the proper things to eat and how to work out and i really dont know how to do those things yet...wut do u recommend?
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  #13  
Old 10-08-04, 09:05 AM
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Quote:
Originally posted by xELxPACHUCOx
hmmm...thanks, but i still need to know the proper things to eat and how to work out and i really dont know how to do those things yet...wut do u recommend?
reading- once again this is analagous to playing an instrument. Exercise and nutrition are sciences. People treat them as hobbies and such but they are fields of knowledge that require study and lots of trial and error. I would start hear for reading materials- www.exercisecertification.com and of course there is loads of info on boards like these and the internet in general.
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  #14  
Old 10-08-04, 11:22 AM
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Good idea Puddles and Bouncer..

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  #15  
Old 10-08-04, 06:33 PM
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thanx stonecold54...ill look that stuff up
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  #16  
Old 02-23-05, 08:42 PM
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how can i gain 30 pounds without getting fat nd slow?
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  #17  
Old 02-24-05, 07:33 AM
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read up in the nutrtion and training sections ^
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  #18  
Old 02-24-05, 09:09 AM
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Good forum idea, I think the ideas sugested by YJ on the treatment/responses should be adheared to, the chances are many of the questions are going to come from young people.
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  #19  
Old 02-24-05, 09:16 AM
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Quote:
Originally posted by Eisenfaust
how can i gain 30 pounds without getting fat nd slow?
You can't put on mass without putting on some fat unless you are a genetic freak. One rule that I go by is that it's easy to lose fat, but it's hard to gain mass.

As far as getting slow, as long as you stay active and eat the right kind of food then you shouldn't slow down that much. Diet is the key though, training is the easy part. You need to first learn what kind of carbs to eat, what time of the day to eat them, the right kind of fats to consume and how much protein you need each day.
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  #20  
Old 02-24-05, 01:15 PM
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Thanx
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  #21  
Old 02-24-05, 03:34 PM
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What are sum good products?
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  #22  
Old 02-24-05, 05:43 PM
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What are sum good products?
What kind of products are you asking about?
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  #23  
Old 02-25-05, 08:20 PM
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Quote:
Originally posted by Puddles
What kind of products are you asking about?
i was thinkin proteins, cause im definately not gettin enough
or a good creatine
Last edited by Eisenfaust : 02-25-05 at 09:20 PM.
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  #24  
Old 02-26-05, 07:31 AM
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Power Nutrition
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Last edited by THE BOUNCER : 07-11-05 at 11:51 PM.
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  #25  
Old 02-22-06, 11:01 AM
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I'm 34, 6'1", 215 Lbs
....I've been working out for 8 weeks, 3 times per week religiously, and eating pretty clean for 7 weeks. Looking for some help!! Were do I start? I'm looking to get huge without any illegal practices and would like to compete. I'm basically following the body for life nutritional plan and the Lou Ferrigno beginners bodybuilding workout program. I would like to post my training and nutrition. Should I post them here for critique? I'm looking for experienced critiquers...Any help would be greatly appreciated. I'm a serious minded/structured person who is looking for some serious and experienced feedback to help further my training and eliminate some of the learning curve...Thx
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  #26  
Old 02-22-06, 11:05 AM
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P.S. I'm completely new to bodybuilding but have always had a desire to join the ranks...Until recently, my last regular workouts were in the service (USMC bootcamp), but I have never bodybuilded...
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