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#1
12-08-04, 07:34 PM
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SMALL SHOULDERS
Guys im 6'1 155 pounds so you can probably geuss how big my sholders are, Im just woundering if im doomed with small shoulders or if i can actually gain width or not??
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#2
12-08-04, 07:51 PM
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There's plenty of people with small shoulders. However, the fact that they have really good traps, or arms, or back takes all the attention away from it. I could do dumbell side laterals with 100lbs but it's not going to make my shoulders any wider. I just keep everything around them big and thick
__________________
Practice doesn't make perfect, Performance does
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#3
12-08-04, 08:05 PM
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Thanks bud.
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#4
09-15-05, 02:15 PM
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http://www.bodybuildingforyou.com/tr...se-workout.htm
heres some good sholder exercises
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#5
09-15-05, 02:27 PM
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Quote:
__________________
Previous: March '08 5'8" 230 Pounds 9% Bodyfat Curent: July '08 5'8" 242 Pounds 10.5% Bodyfat Goal: January '09 5'8" 250 Pounds 12.5% Bodyfat (picking up 10 pounds lbm)
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#6
09-15-05, 02:27 PM
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At 155 it doesn't matter what movements you do. If you want size the put size on through bulking and lifting. You can't expect to have cannonball delts at 155.
__________________
When I die bury me face down so the whole world can kiss my ass 
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#7
09-15-05, 02:36 PM
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Quote:
 Somebody needs to look at the date on posts before replying!
__________________
Pain is weakness leaving the body.
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#11
09-15-05, 09:01 PM
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LOL Bumping old threads is fine, even if the original poster doesn't need the info, maybe someone else can use it. We can't have too much information!
__________________
~~Fate does not come to us from the outside...it goes forth from within.~~
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#12
09-28-05, 03:12 PM
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Quote:
heavy dumbbell presses 3-4 sets shoulder width upright rows 3-4 sets dumbbell side laterals 3-4 sets try this 1-2 week for 8 weeks and let me know how it worked for you.
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