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#1
10-19-05, 06:48 PM
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Small CHest & Traps
I have a tiny chest and want to make it bigger. I have been working on it for about a year and a half now and still havent gotten very much size out of it, This applies with my traps also. Maybe its just genetics I dont know?
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#2
10-19-05, 06:56 PM
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post a diet and I bet you thats where the problem lies, unless your shoulders/arms/legs are huge. then it might be genetics
__________________
Your results are the mirror image of your hard work. If it were easy, everyone would be huge.
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#3
10-20-05, 05:43 AM
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Diet and training split and chest exercises would probably reveal a lot.
Basal Metabolic Rate for Gaining/Losing Weight Regarding Requests for Diets
__________________
Pain is weakness leaving the body.
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#6
10-20-05, 04:44 PM
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Quote:
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#7
11-05-05, 09:30 AM
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Once you get your diet in better shape you should start seeing some results. Good luck bro...
__________________
Previous: March '08 5'8" 230 Pounds 9% Bodyfat Curent: July '08 5'8" 242 Pounds 10.5% Bodyfat Goal: January '09 5'8" 250 Pounds 12.5% Bodyfat (picking up 10 pounds lbm)
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