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#1
10-17-06, 08:55 AM
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Diet & Headaches
My diet in a nutshell is:
4 egg whites 1 cup oatmeal a.m. snack EAS No Carb shake w/ few strawberries lunch: 6.oz. chicken,fish or tuna w/ 1 cup veggies p.m. snack Nectar lemonade drink w/ handful of almonds Dinner: Chicken,fish, w/ veggies NO! junk,sodas. Last night my head was hurting so bad I got sick to my stomach. is it because I have cut out large amounts of caffiene and sugar? Thanks, knuckels 
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#2
10-17-06, 08:57 AM
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Quote:
__________________
... Remember, today is the tomorrow you worried about yesterday. -- Dale Carnegie
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#3
10-17-06, 11:14 AM
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could be but I have never had them before thats whats weird.
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#4
10-17-06, 11:17 AM
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If you went cold turkey on the caffeine, that could be the case. A lot of people report getting headaches when they quit taking caffeine.
If you can get past the headaches for a day or two, you should be fine. However, if they persist, you may want to reintroduce the caffeine and then taper off of it. I don't believe the sugar is an issue.
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