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  #1  
Old 08-30-07, 07:01 PM
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eating to get cut
what to eat and what not to eat would be really helpful. thanks
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  #2  
Old 08-30-07, 07:27 PM
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you know the answer to that question. do eat chicken, fish, lean beef, oats, yams, brown rice, veggies etc.. dont eat junk. processed food, sweets, fatty foods etc.. not very hard bro.
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Old 09-03-07, 11:24 PM
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thanks. not tryin to be annoying though
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Old 09-04-07, 08:29 AM
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Dig through the nutrition forum - there's list upon list (the same list) of what to eat. Then browse the recipe forum - there are some good ideas once you get tired of eating chicken and rice.
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Old 09-08-07, 04:38 PM
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Quote:
Originally Posted by Cmak92
what to eat and what not to eat would be really helpful. thanks

basics: cut back on sugars and bad carbs( soda, chips, cookies, ice cream etc..) add protein like lean meats or whey protein shakes.
Protein should be 1-2 grams per pound of bodyweight.
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Old 01-29-08, 12:46 AM
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sorry for the ignorance. does cuts means abs?
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Old 01-29-08, 06:26 AM
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Originally Posted by jakejohnson View Post
sorry for the ignorance. does cuts means abs?
Eating to get cut means he wants to get lean. Getting cut is different to everyone. I believe you should always be able to show abs even if you're balking. Not all 6 abs visible but at least one!!
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Old 01-29-08, 07:19 AM
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Eating to get cut means he wants to get lean. Getting cut is different to everyone. I believe you should always be able to show abs even if you're balking. Not all 6 abs visible but at least one!!
lol...Good point
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Old 01-29-08, 08:57 AM
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This is how i begin my diet for contest.

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Old 01-29-08, 09:17 AM
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Quote:
Originally Posted by jakejohnson View Post
sorry for the ignorance. does cuts means abs?
well sort off. when someone says they want to get cut or ripped it means they want to lose fat and get lean so that you can see the definition of the muscles, abs etc..
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