Please help.. - Page 2 - SuperiorMuscle.com

ocat · #31 03-13-09, 10:29 AM

I was trying to put something together but couldn't stop laughing at you guys.

Here is what I came up with am I still way off base?

5:30- Shake 1 scoop Protein
1/2 cup oats
1 tea spoon Nat PB

5:45- Coffee

8:50- 4 egg whites, 2 yolks, fish oil caps

11:50- Chicken & Brown Rice Pineapple

1:50- Beef & Brown Rice, Brocli

3:30- Chicken & Brown Rice

5:50- Coffee

6:00- Work Out

7:00- Whey Protein Shake, Maltodextrin

7:30- Beef, Brown rice and peppers

9:00- Cottage Cheese, Peaches

10:30- Bed

Timma · #32 03-13-09, 10:35 AM

Quote:

Originally Posted by ocat

I was trying to put something together but couldn't stop laughing at you guys.

Here is what I came up with am I still way off base?

5:30- Shake 1 scoop Protein
1/2 cup oats
1 tea spoon Nat PB

5:45- Coffee

8:50- 4 egg whites, 2 yolks, fish oil caps

11:50- Chicken & Brown Rice Pineapple

1:50- Beef & Brown Rice, Brocli

3:30- Chicken & Brown Rice

5:50- Coffee

6:00- Work Out

7:00- Whey Protein Shake, Maltodextrin

7:30- Beef, Brown rice and peppers

9:00- Cottage Cheese, Peaches

10:30- Bed

the only problem I see now is the big gap between the 3:30 meal and the workout. If I were you i'd space the time out a little more from the 1:50 meal to the workout, or put another small meal in with the coffee, just protein, at 5:50 and move it to like 5:30.

ocat · #33 03-13-09, 10:47 AM

So your saying cut the coffee and add a Shake?

Timma · #34 03-13-09, 11:07 AM

Quote:

Originally Posted by ocat

So your saying cut the coffee and add a Shake?

Yes either that or throw a little tuna or a small piece of chicken in there. I like to drink only one cup of coffee during the day.

rado · #35 03-13-09, 11:08 AM

Quote:

Originally Posted by ocat

I was trying to put something together but couldn't stop laughing at you guys.

Don't pay attention to bouncer...He's a moody fuck today because he hasn't got my dick in his ass lately

He's a thorn sort of speak

Timma · #36 03-13-09, 11:09 AM

Quote:

Originally Posted by rado

Don't pay attention to bouncer...He's a moody fuck today because he hasn't got my dick in his ass lately

He's a thorn sort of speak

Then give it to him so he stops being bitchy!

rado · #37 03-13-09, 11:09 AM

Quote:

Originally Posted by Timma

the only problem I see now is the big gap between .

I see a lot of problems with you...For starts; why don't you train and heade to your own advice

rado · #38 03-13-09, 11:10 AM

Quote:

Originally Posted by Timma

Then give it to him so he stops being bitchy!

I have enough for the both of you

Timma · #39 03-13-09, 11:11 AM

Quote:

Originally Posted by rado

I see a lot of problems with you...For starts; why don't you train and heade to your own advice

Meh quit your bitching! Come workout with me then lets see you talk shit!

rado · #40 03-13-09, 11:13 AM

Quote:

Originally Posted by Timma

Meh quit your bitching! Come workout with me then lets see you talk shit!

You're too ugly...

And you train like a bitch...

ocat · #41 03-13-09, 11:14 AM

Does everyone on here bitch slap the shit out of each other?
I hope so it makes the work day pass alot faster.

rado what do you think? (diet)

rado · #42 03-13-09, 11:15 AM

Quote:

Originally Posted by ocat

Does everyone on here bitch slap the shit out of each other?
I hope so it makes the work day pass alot faster.

rado what do you think? (diet)

I pretty much slap all of my bitches around on this board...I'm the king ding a ling

Timma · #43 03-13-09, 11:17 AM

Quote:

Originally Posted by rado

I pretty much slap all of my bitches around on this board...I'm the king ding a ling

Only cause he feels bigger on the internet. If he met us in person he'd cower like the bitch he is.

rado · #44 03-13-09, 11:18 AM

Quote:

Originally Posted by ocat

rado what do you think? (diet)

Honestly bro here's the thing...1st give yourself time to ease into something like this, don't jump all hard core into it...Accomplish your diet the best way you can to start, it's not easy...It takes a lot of hard work...It's hard to look good and easy to look like shit

If I knew you better, I would throw a joke in, but I'll refrain

Glad you're open to criticism

rado · #45 03-13-09, 11:18 AM

Quote:

Originally Posted by Timma

Only cause he feels bigger on the internet. If he met us in person he'd cower like the bitch he is.

False

I'm big in life...Get that right pendejo

ocat · #46 03-13-09, 11:20 AM

I am going to try to step up the cardio and get up at 5:00 so I can do 30 min. in the morning.

Should I be doing cardio every day?

rado · #47 03-13-09, 11:22 AM

Quote:

Originally Posted by ocat

I am going to try to step up the cardio and get up at 5:00 so I can do 30 min. in the morning.

Should I be doing cardio every day?

5x's a week would be good...And why the hell do you have these weird ass times on your eating time?

just noticed that.

ocat · #48 03-13-09, 11:23 AM

Because they are what time I get breaks at work.

15min. should be enough time to feed the face.

Timma · #49 03-13-09, 11:23 AM

Quote:

Originally Posted by rado

False

I'm big in life...Get that right pendejo

Well you look bigger because you're only a 4'10" mexican.

rado · #50 03-13-09, 11:25 AM

Quote:

Originally Posted by ocat

Because they are what time I get breaks at work.

.

Oh ok, makes sense.

Quote:

Originally Posted by ocat

15min. should be enough time to feed the face

Timma requires a lot more than that...He likes it in his face a lot longer

rado · #51 03-13-09, 11:26 AM

5'7" 211lbs and no beaner here

But you knew that already

ocat · #52 03-13-09, 11:38 AM

Oh yeah 5'10" chubby but workin on it..

rado · #53 03-13-09, 11:50 AM

Quote:

Originally Posted by ocat

Oh yeah 5'10" chubby but workin on it..

You'll get there.

Timma · #54 03-13-09, 12:05 PM

Quote:

Originally Posted by rado

Timma requires a lot more than that...He likes it in his face a lot longer

Yeah titties I do like in my face.

rado · #55 03-13-09, 12:19 PM

Quote:

Originally Posted by Timma

Yeah titties I do like in my face.

You have to start by getting some 1st

fooooolllll

Timma · #56 03-13-09, 12:36 PM

Quote:

Originally Posted by rado

You have to start by getting some 1st

fooooolllll

Why you have to hijack his thread? Enough about me and my non-existent problems! Go suck Bouncers cock to calm yourself down.

rado · #57 03-13-09, 12:37 PM

Quote:

Originally Posted by Timma

Why you have to hijack his thread? Enough about me and my non-existent problems! Go suck Bouncers cock to calm yourself down.

Weak/\

ocat · #58 03-13-09, 05:57 PM

If everything is looking ok I am going to be starting this monday.

Let me know .

And thanks everyone for the help.

ocat · #59 04-21-09, 07:52 AM

Just a little update.
I have been eating pretty clean and trying to get all the water I need.
Last I checked at the gym I was 199lbs.
I think everything is going good?

I think I am actually putting some muscle on or maybe it's just that I am loosing some fat.

Thanks everyone and I will keep you posted.

***THE BOUNCER*** · #60 04-21-09, 08:07 AM

Quote:

Originally Posted by ocat

Just a little update.
I have been eating pretty clean and trying to get all the water I need.
Last I checked at the gym I was 199lbs.
I think everything is going good?

I think I am actually putting some muscle on or maybe it's just that I am loosing some fat.

Thanks everyone and I will keep you posted.

good to hear bro, keep it up.