my current diet - SuperiorMuscle.com

house1 · #1 07-03-05, 01:15 PM

non weight training days

WAKEUP:
1 SOLARAY KELP CAPSULE (640mg), L-TYROSINE CAPSULE (750mg) then
60 MINUTES OF CARDIO

MEAL1 - 6:00am (AFTER CARDIO)
1 SLICE OF EZEKIEL 100% FLOURLESS BREAD (you can toast it) with 1 TEASPOON OF ALMOND BUTTER (at Whole Foods you can grind your own)
&
10 EGG WHITES & 1 WHOLE EGG or
2 SCOOPS OF ASN WHEY PROTEIN - NO ARTIFICIAL INGREDIENTS (mix with distilled water only - mixes with
spoon 4 ozs of water per scoop or mix to pudding consistency by adding 2 oz of water.
& 1 TEASPOON OF FLAX SEED OIL
2 VITAL NUTRIENTS, 1 SOLARAY SUPER DIGEST-A-WAY DIGESTIVE ENZYME, 1 TABLESPOON OF CREATINE, 1 TABLESPOON OF GLUTAMINE
(take these supplements 1/2 way through the meal)

7:00am
500mg - L-ARGININE

MEAL 2 - 8:00am
2 SCOOPS OF ASN WHEY PROTEIN (mix with distilled water only - mixes with
spoon 4 ozs of water per scoop or mix to pudding consistency by adding 2 oz of water.
1 TEASPOON FLAX SEED OIL
1 VITAL NUTRIENTS & 1 SOLARAY SUPER DIGEST-A-WAY DIGESTIVE ENZYME
(take these supplements 1/2 way through the meal)

9:00am
500mg - L-ARGININE

MEAL 3 - 10:00am
6 OZS. of LEAN BEEF or
6 OZS. of BUFFALO or
6 OZS. of LAMB or
6 OZS. of LIVER or
6 OZS. of MUTTON or
6 OZS. of VEAL or
6 OZS. of VENISON or
6 OZS. CHICKEN BREAST or
6 OZS. TURKEY BREAST (real turkey, not deli turkey) or
ANY FISH ON YOUR POWER OR NEUTRAL LISTS
& 1 CUP OF SPINACH or 1 CUP OF ANY OTHER VEGGIE ON YOUR POWER or NEUTRAL LIST
& 1 TEASPOON FLAX SEED OIL
2 VITAL NUTRIENTS, 1 SOLARAY SUPER DIGEST-A-WAY DIGESTIVE ENZYME, 1 SOLARAY KELP CAPSULE (640mg), 1 TABLESPOON OF CREATINE, 1 TABLESPOON OF GLUTAMINE & L-TYROSINE CAPSULE (750mg)
(take these supplements 1/2 way through the meal)

11:00am
500mg - L-ARGININE

MEAL 4 - 12:00am
2 SCOOPS OF ASN WHEY PROTEIN (mix with distilled water only - mixes with
spoon 4 ozs of water per scoop or mix to pudding consistency by adding 2 oz of water.
& 1 TEASPOON OF FLAX SEED OIL
1 VITAL NUTRIENTS & 1 SOLARAY SUPER DIGEST-A-WAY DIGESTIVE ENZYME
(take these supplements 1/2 way through the meal)

1:00am
500mg - L-ARGININE

MEAL 5 - 2:00pm
6 OZS. of LEAN BEEF or
6 OZS. of BUFFALO or
6 OZS. of LAMB or
6 OZS. of LIVER or
6 OZS. of MUTTON or
6 OZS. of VEAL or
6 OZS. of VENISON or
6 OZS. CHICKEN BREAST or
6 OZS. TURKEY BREAST (real turkey, not deli turkey) or
ANY FISH ON YOUR POWER OR NEUTRAL LISTS
& 1 CUP OF SPINACH or 1 CUP OF ANY OTHER VEGGIE ON YOUR POWER or NEUTRAL LIST
& 1 TEASPOON FLAX SEED OIL
2 VITAL NUTRIENTS, 1 SOLARAY SUPER DIGEST-A-WAY DIGESTIVE ENZYME, 1 SOLARAY KELP CAPSULE (640mg), 1 TABLESPOON OF CREATINE, 1 TABLESPOON OF GLUTAMINE & L-TYROSINE CAPSULE (750mg)
(take these supplements 1/2 way through the meal)

3:00am
500mg - L-ARGININE

MEAL 5 - 4:00pm

2 SCOOPS OF ASN WHEY PROTEIN (mix with distilled water only - mixes with
spoon 4 ozs of water per scoop or mix to pudding consistency by adding 2 oz of water.
& 1 TEASPOON OF FLAX SEED OIL
1 VITAL NUTRIENTS & 1 SOLARAY SUPER DIGEST-A-WAY DIGESTIVE ENZYME
(take these supplements 1/2 way through the meal)

5:30pm
500mg - L-ARGININE

MEAL 6 - POST WORKOUT SHAKE

2 SCOOPS OF ASN WHEY PROTEIN (mix with distilled water only - mixes with
spoon 4 ozs of water per scoop or mix to pudding consistency by adding 2 oz of water.
& 1 TEASPOON OF FLAX SEED OIL
1 VITAL NUTRIENTS, 1 SOLARAY SUPER DIGEST-A-WAY DIGESTIVE ENZYME, 1 SOLARAY KELP CAPSULE (640mg), 1 TABLESPOON OF CREATINE, 1 TABLESPOON OF GLUTAMINE & L-TYROSINE CAPSULE (750mg)
(take these supplements 1/2 way through the meal)

6:30pm
500mg - L-ARGININE

MEAL 7 - 7:00pm
6 OZS. of LEAN BEEF or
6 OZS. of BUFFALO or
6 OZS. of LAMB or
6 OZS. of LIVER or
6 OZS. of MUTTON or
6 OZS. of VEAL or
6 OZS. of VENISON or
6 OZS. CHICKEN BREAST or
6 OZS. TURKEY BREAST (real turkey, not deli turkey) or
ANY FISH ON YOUR POWER OR NEUTRAL LISTS
& 1 CUP OF SPINACH or 1 CUP OF ANY OTHER VEGGIE ON YOUR POWER or NEUTRAL LIST
& 1 TEASPOON FLAX SEED OIL
1 VITAL NUTRIENTS, 1 SOLARAY SUPER DIGEST-A-WAY DIGESTIVE ENZYME & 1 SOLARAY KELP CAPSULE (640mg)
(take these supplements 1/2 way through the meal)

8:00pm
500mg - L-ARGININE

MEAL 8 - 8:30pm

2 SCOOPS OF ASN WHEY PROTEIN (mix with distilled water only)
& 1 TEASPOON FLAX SEED OIL
1 VITAL NUTRIENTS, 1 TABLESPOON OF CREATINE & 1 TABLESPOON OF GLUTAMINE
(take these supplements 1/2 way through the meal)

DON'T EAT 1/2 HOUR BEFORE BED

BEFORE BED
500mg - L-ARGININE

house1 · #2 07-03-05, 01:16 PM

weight training days

MEAL1 - 6:00am
1 SLICE OF EZEKIEL 100% FLOURLESS BREAD (you can toast it) with 1 TEASPOON OF ALMOND BUTTER (at Whole Foods you can grind your own)
&
10 EGG WHITES & 1 WHOLE EGG or
2 SCOOPS OF ASN WHEY PROTEIN - NO ARTIFICIAL INGREDIENTS (mix with distilled water only - mixes with
spoon 4 ozs of water per scoop or mix to pudding consistency by adding 2 oz of water.
& 1 TEASPOON OF FLAX SEED OIL
2 VITAL NUTRIENTS, 1 SOLARAY SUPER DIGEST-A-WAY DIGESTIVE ENZYME, 1 SOLARAY KELP CAPSULE (640mg), 1 TABLESPOON OF CREATINE, 1 TABLESPOON OF GLUTAMINE & L-TYROSINE CAPSULE (750mg)
(take these supplements 1/2 way through the meal)

7:00am
500mg - L-ARGININE

MEAL 2 - 8:00am
2 SCOOPS OF ASN WHEY PROTEIN (mix with distilled water only - mixes with
spoon 4 ozs of water per scoop or mix to pudding consistency by adding 2 oz of water.
& 1/2 SLICE OF EZEKIEL BREAD with 1 TEASPOON OF ALMOND BUTTER
1 TEASPOON FLAX SEED OIL
1 VITAL NUTRIENTS & 1 SOLARAY SUPER DIGEST-A-WAY DIGESTIVE ENZYME
(take these supplements 1/2 way through the meal)

9:00am
500mg - L-ARGININE

MEAL 3 - 10:00am
6 OZS. of LEAN BEEF or
6 OZS. of BUFFALO or
6 OZS. of LAMB or
6 OZS. of LIVER or
6 OZS. of MUTTON or
6 OZS. of VEAL or
6 OZS. of VENISON or
6 OZS. CHICKEN BREAST or
6 OZS. TURKEY BREAST (real turkey, not deli turkey) or
ANY FISH ON YOUR POWER OR NEUTRAL LISTS
& 1 CUP OF SPINACH or 1 CUP OF ANY OTHER VEGGIE ON YOUR POWER or NEUTRAL LIST
& 1/4 CUP OF ALMONDS
& 1 TEASPOON FLAX SEED OIL
2 VITAL NUTRIENTS, 1 SOLARAY SUPER DIGEST-A-WAY DIGESTIVE ENZYME, 1 SOLARAY KELP CAPSULE (640mg), 1 TABLESPOON OF CREATINE, 1 TABLESPOON OF GLUTAMINE & L-TYROSINE CAPSULE (750mg)
(take these supplements 1/2 way through the meal)

11:00am
500mg - L-ARGININE

MEAL 4 - 12:00am
2 SCOOPS OF ASN WHEY PROTEIN (mix with distilled water only - mixes with
spoon 4 ozs of water per scoop or mix to pudding consistency by adding 2 oz of water.
& 1/2 SLICE OF EZEKIEL BREAD with 1 TEASPOON OF ALMOND BUTTER
& 1 TEASPOON OF FLAX SEED OIL
1 VITAL NUTRIENTS & 1 SOLARAY SUPER DIGEST-A-WAY DIGESTIVE ENZYME
(take these supplements 1/2 way through the meal)

1:00am
500mg - L-ARGININE

MEAL 5 - 2:00pm
6 OZS. of LEAN BEEF or
6 OZS. of BUFFALO or
6 OZS. of LAMB or
6 OZS. of LIVER or
6 OZS. of MUTTON or
6 OZS. of VEAL or
6 OZS. of VENISON or
6 OZS. CHICKEN BREAST or
6 OZS. TURKEY BREAST (real turkey, not deli turkey) or
ANY FISH ON YOUR POWER OR NEUTRAL LISTS
& 1 CUP OF SPINACH or 1 CUP OF ANY OTHER VEGGIE ON YOUR POWER or NEUTRAL LIST
& 1/2 CUP OF WHITE BASMATI RICE
& 1/4 CUP OF ALMONDS
& 1 TEASPOON FLAX SEED OIL
2 VITAL NUTRIENTS, 1 SOLARAY SUPER DIGEST-A-WAY DIGESTIVE ENZYME, 1 SOLARAY KELP CAPSULE (640mg), 1 TABLESPOON OF CREATINE, 1 TABLESPOON OF GLUTAMINE & L-TYROSINE CAPSULE (750mg)
(take these supplements 1/2 way through the meal)

3:00am
500mg - L-ARGININE

MEAL 5 - 4:00pm

2 SCOOPS OF ASN WHEY PROTEIN (mix with distilled water only - mixes with
spoon 4 ozs of water per scoop or mix to pudding consistency by adding 2 oz of water.
& 1 SLICE OF EZEKIEL BREAD
& 1 TEASPOON OF FLAX SEED OIL
1 VITAL NUTRIENTS & 1 SOLARAY SUPER DIGEST-A-WAY DIGESTIVE ENZYME
(take these supplements 1/2 way through the meal)

5:30pm
500mg - L-ARGININE

MEAL 6 - POST WORKOUT SHAKE

2 SCOOPS OF ASN WHEY PROTEIN (mix with distilled water only - mixes with
spoon 4 ozs of water per scoop or mix to pudding consistency by adding 2 oz of water.
& 1 SLICE OF EZEKIEL BREAD, 1 TABLESPOON OF BLACKSTRAP MOLASSES
& 1 TEASPOON OF FLAX SEED OIL
1 VITAL NUTRIENTS, 1 SOLARAY SUPER DIGEST-A-WAY DIGESTIVE ENZYME, 1 SOLARAY KELP CAPSULE (640mg), 1 TABLESPOON OF CREATINE, 1 TABLESPOON OF GLUTAMINE & L-TYROSINE CAPSULE (750mg)
(take these supplements 1/2 way through the meal)

6:30pm
500mg - L-ARGININE

MEAL 7 - 7:00pm
6 OZS. of LEAN BEEF or
6 OZS. of BUFFALO or
6 OZS. of LAMB or
6 OZS. of LIVER or
6 OZS. of MUTTON or
6 OZS. of VEAL or
6 OZS. of VENISON or
6 OZS. CHICKEN BREAST or
6 OZS. TURKEY BREAST (real turkey, not deli turkey) or
ANY FISH ON YOUR POWER OR NEUTRAL LISTS
& 1 CUP OF SPINACH or 1 CUP OF ANY OTHER VEGGIE ON YOUR POWER or NEUTRAL LIST
& 1/2 CUP WHITE BASMATI RICE
& 1 TEASPOON FLAX SEED OIL
1 VITAL NUTRIENTS, 1 SOLARAY SUPER DIGEST-A-WAY DIGESTIVE ENZYME & 1 SOLARAY KELP CAPSULE (640mg)
(take these supplements 1/2 way through the meal)

8:00pm
500mg - L-ARGININE

MEAL 8 - 8:30pm

2 SCOOPS OF ASN WHEY PROTEIN (mix with distilled water only)
& 1 TEASPOON FLAX SEED OIL
1 VITAL NUTRIENTS, 1 TABLESPOON OF CREATINE & 1 TABLESPOON OF GLUTAMINE
(take these supplements 1/2 way through the meal)

DON'T EAT 1/2 HOUR BEFORE BED

BEFORE BED
500mg - L-ARGININE

house1 · #3 07-03-05, 01:19 PM

i am currently 260 lbs down from close to 290lbs -- i am 5 ' 10" - i need to drop another 25 lbs

house1 · #4 07-03-05, 01:20 PM

post up your diets

figure_champ · #5 07-04-05, 08:09 AM

How long before your comp House? I am in the final stretch! Show is this Saturday and current diet is as follows:

Meal 1 - 7:30am: 5oz turkey, 1/3 cup oats
Meal 2 - 10:15am: 5oz turkey, 2 rice cakes
Meal 3 - 12:45pm: 5oz turkey, 6 oz. veggies
Meal 4 - 3:30pm: 5oz turkey, 6 oz veggies
Meal 5 - 6:15pm: 5oz turkey, 6oz veggies
Meal 6 - 9:00pm: 10 baby carrots

Changes will be made each day - adding more oats and taking out the veggies. Only drinking water - about 6 to 7 litres a day. CLA and Omega 3/6/9 taken at meal 1-5. Weight is at 124lbs - guess I'll be about 120 for the show which is 5 up from my last one (yaaaay!).

house1 · #6 07-04-05, 09:30 AM

my comp is not till october -- but i have alot of work to do between then and now -

good luck with your comp -- let me know how you do

njlovehandles · #7 07-04-05, 09:53 AM

Good luck in the comp man, you are one hugw dude! I remeber a pic of your wheels, they were ridiculous!

Easto · #8 07-04-05, 04:29 PM

house, how long have you been on the diet?

Likes?

Dislikes?

house1 · #9 07-10-05, 12:10 PM

Quote:

Originally Posted by Easto

house, how long have you been on the diet?

Likes?

Dislikes?

hey easto,

been on the diet since around april --

i like the strict regimen and i hate the strict regimen lol --

shortz · #10 07-10-05, 12:28 PM

That's alot of whey. Do you have time issues that you take in so much? Just curious. If it is working, then I wouldn't change it.

Right now my diet looks like this on nonlifting days

1. 6 egg whites and 2 whole with mozzerella cheese and Crystal light Sunrise.
2. Beef/tuna with fresh vegie
3. Chicken and spinach with vinegrette dressing
4. Shake with water and Olive oil
5. Mixed nuts
6. Beef/tuna/chicken and vegie
7. Peanut butter and celery

shortz · #11 07-10-05, 12:30 PM

BTW, Giant has rotiseries that are killer. I bang down a whole one no problem. I usually replace one of my later meals with it since it is no carb.

figure_champ · #12 07-13-05, 02:44 PM

Hey House - I am finally done! The show was Saturday and everything went well. Unfortunately I didn't place top 3 and the girl who got 3rd was totally soft! I came in looking more full which was the main goal and I'm pretty happy with everything.

Here are a couple of pics.
http://i5.photobucket.com/albums/y18...p/479fa0dd.jpg

http://i5.photobucket.com/albums/y18...p/968772cc.jpg

http://i5.photobucket.com/albums/y18...p/800ad645.jpg

I'm in the turquoise/green - far right for the first 2 pics. The girl in the black got 1st, girl in pink got 2nd and the one in blue got 3rd. The girl in pink won last year.

Now it's time to relax and enjoy the summer. Have to eventually decide what is next.

Keep me posted on your progress.

house1 · #13 07-16-05, 12:16 PM

you looked awesome up there -- nice job

house1 · #14 07-16-05, 12:21 PM

Quote:

Originally Posted by shortz

That's alot of whey. Do you have time issues that you take in so much? Just curious. If it is working, then I wouldn't change it.

Right now my diet looks like this on nonlifting days

1. 6 egg whites and 2 whole with mozzerella cheese and Crystal light Sunrise.
2. Beef/tuna with fresh vegie
3. Chicken and spinach with vinegrette dressing
4. Shake with water and Olive oil
5. Mixed nuts
6. Beef/tuna/chicken and vegie
7. Peanut butter and celery

shortz, its just what my nutritionist has me doing -- its working so i dont question it - what size are your portions??

i am at 258lbs this morning - down from abouty 290 -- i will be about 11 weeks out tomorrow -- i have 18 lbs to drop - goal weight is 240 anything below that will be a bonus

shortz · #15 07-16-05, 12:54 PM

Quote:

Originally Posted by house1

shortz, its just what my nutritionist has me doing -- its working so i dont question it - what size are your portions??

i am at 258lbs this morning - down from abouty 290 -- i will be about 11 weeks out tomorrow -- i have 18 lbs to drop - goal weight is 240 anything below that will be a bonus

My beef portions are usually between 6-8oz, most of the time it's 8oz. Steak I usually try to hit 10oz though. Chicken portions I just try and go off of their serving sizes to hit 50g of protein. My shakes generally contain 70g of whey protein and peanut butter is about 4 tbs.