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#1
09-01-05, 08:47 PM
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rocked up motha needs some critiques
hey everybody, i have my first competion in a week and need some suggestions
i have some pics from mon 8-29 @ www.myspace.com/rockedupmotha go check them out plz ciabatta Blake 
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#2
09-01-05, 09:09 PM
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Man, I don't know how to say this gently or nicely, but there's no way you're gonna get as lean as you should be for a competition in a week! It looks to me like you're a good couple weeks out from competition ready.
__________________
Pain is weakness leaving the body. Last edited by BBAddict : 09-01-05 at 09:24 PM.
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#3
09-02-05, 10:47 AM
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Yah I would say 4-5 weeks plus a lil more mass in the long run, btw I hate myspace and the idiots that created it
K
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#5
09-14-05, 06:53 PM
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i lost another 12lbs and won my weight class in my competition
go check out my new pics @ www.myspace.com/rockedupmotha
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