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  #91  
Old 02-20-06, 07:20 PM
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keep it up man looking good
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  #92  
Old 02-20-06, 10:35 PM
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Shibby is just really niceShibby is just really niceShibby is just really niceShibby is just really nice
That's quite a change in 8 days :bravonew:
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  #93  
Old 02-20-06, 10:52 PM
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Quote:
Originally Posted by Shibby
That's quite a change in 8 days :bravonew:
agreed... keep it up
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  #94  
Old 02-21-06, 05:46 AM
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Looks like you are on track brother. Do you have a self timer on your camera? Try using that instead of holding the camera. Just an idea. Looking good bro!
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  #95  
Old 02-21-06, 06:22 AM
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Bonne chance

It mean "Good Luck" in french

( love the abs )
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  #96  
Old 02-21-06, 09:09 AM
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Quote:
Originally Posted by Chadd77
Looks like you are on track brother. Do you have a self timer on your camera? Try using that instead of holding the camera. Just an idea. Looking good bro!
I think so - I had not really thought about that - I will have to try that next week.

Thanks everyone...

Unfortunately I am stalling where I was at as of Saturday. I am toying with the idea of starting cardio this week but I may wait????
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  #97  
Old 02-21-06, 07:59 PM
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omg....you have a very nice physique fog...mmmmmmmmmmmm
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  #98  
Old 02-21-06, 08:19 PM
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Quote:
Originally Posted by fog_hat1981

Thanks Bro...
fuk u and that green
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  #99  
Old 02-21-06, 08:41 PM
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huge changes there, very impressive.

is your weight stalling or the way you look in the mirror?
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  #100  
Old 02-21-06, 08:46 PM
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Quote:
Originally Posted by glowalla
is your weight stalling or the way you look in the mirror?
It seems to be both...

I will give myself until Saturday. I told myself to only weigh and obsess in the mirror once a week (on Saturday mornings) so that I don't go crazy but it's easier said than done.
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  #101  
Old 02-22-06, 06:03 AM
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Fog- try walking on an incline for 25-30 minutes. This is what I did. 3 days a week. That's all the cardio I needed. Anymore and I would have lost muscle. Just a suggestion. I know everyone is different but this worked for me.
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  #102  
Old 02-22-06, 06:19 AM
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Quote:
Originally Posted by Chadd77
Fog- try walking on an incline for 25-30 minutes. This is what I did. 3 days a week. That's all the cardio I needed. Anymore and I would have lost muscle. Just a suggestion. I know everyone is different but this worked for me.
Thanks bro - I tried that the first time a few weeks ago (they moved the show back so I was able to push my contest prep back as well). I thought that it worked really well but I had the EXACT same amount of weight come off in the EXACT same time frame this time without the cardio. I was just going to see how far I could get without it before I hit a plateau. Does that make sense or is it stupid to even try...
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  #103  
Old 02-22-06, 12:24 PM
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i think your on the right track in your side by side pictures your abs looked more ripped and the rest of you was the same witch means you didnt loose any muscle. keep it up but im sure sooner or later you will have to add in cardio. like chadd said just walk dont run walkin almost as fast as you can! good luck bro bring home some hardware for us at SM.
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  #104  
Old 02-22-06, 02:04 PM
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Quote:
Originally Posted by fog_hat1981
Thanks bro - I tried that the first time a few weeks ago (they moved the show back so I was able to push my contest prep back as well). I thought that it worked really well but I had the EXACT same amount of weight come off in the EXACT same time frame this time without the cardio. I was just going to see how far I could get without it before I hit a plateau. Does that make sense or is it stupid to even try...
you seem to be coming along fine right now so i wouldn't worry about it yet. Maybe a few times a week.
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  #105  
Old 02-25-06, 07:39 AM
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End of Week 10 - Update
I am now exactly 9 weeks out! I picked up 2 pounds this week (191) but I SWEAR THAT I LOOK LEANER. I will take my normal Monday afternoon pictures to see what everyone else thinks but I really think I look better. I just can't imagine that I picked up 2 pounds without changing my diet. I will probably start cardio next week (30 min session 3-4 mornings) but I'll check in with you guys on Monday after you see my pictures.

Also, I came off of the clen as of yesterday and started and ECA stack this morning after breakfast.
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  #106  
Old 02-25-06, 09:26 AM
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after the first few weeks of dieting i could not see that i was getting leaner so much. The best thing is just comparing picutres and having one of your friends judge. I rarely weighed myself or judged by the scale also.
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  #107  
Old 02-27-06, 10:38 AM
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Monday's Updated Pics
Here's an update...

I guess I will be starting cardio this week. I weighed in at a whopping 196 this morning - I know, I know, the scale can change from day to day but still, I am not happy at all. I have picked up 7 pounds since 2 weeks ago (I honestly can't tell where though) - WTF!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I don't think that I look much different than last week but I would like to hear what ya'll have to say...

8 weeks and 5 days out....
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Last edited by fog_hat1981 : 02-27-06 at 10:55 AM.
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  #108  
Old 02-27-06, 10:39 AM
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Side by Side Comparisons
These pictures should come out week 11, week 10 and then week 9......

Damnit - I made them as small as I could and they still won't come out side by side - someone please lend me a hand.

Also, what is the maximum KB in order post pictures side by side without having to click on an attachmet - I tried to keep the 3 pictures under 35KB - I thought that would be sufficient...
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Last edited by fog_hat1981 : 02-27-06 at 10:52 AM.
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  #109  
Old 02-27-06, 10:53 AM
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10...
10....
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  #110  
Old 02-27-06, 10:53 AM
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I honestly don't see a big difference from last week until this week but it's only a week brother. My weight always seemed to plateau in the middle but my body fat continued to drop. I think you look on track for being over 8 weeks out. Looks like everything is coming in good. Only thing that looks to be lagging just slightly is the definition in your legs. They have good size. For some legs are the last body part to come in too. Not saying you should worry about it just stating my opinion. Do you have any back shots? Keep training/dieting hard bro. You're doing an awesome job!
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  #111  
Old 02-27-06, 10:53 AM
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9...
9....
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  #112  
Old 02-27-06, 10:55 AM
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One for fun...
The lighting makes a difference in skin color....
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  #113  
Old 02-27-06, 12:23 PM
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you look a little leaner. i can notice in your serratus.
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  #114  
Old 02-27-06, 12:43 PM
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Quote:
Originally Posted by FitnessBrat
Lookin' good fog! You seem to be very excited about this show, I'm happy for you.
More like terrified beyond belief ...

I am somewhat of an obsesive compulsive perfectionist and I don't want to let myself down. This is my first show and I don't want to do anything less than dominate my class....
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  #115  
Old 02-27-06, 12:45 PM
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Originally Posted by daf2
you look a little leaner. i can notice in your serratus.
I feel tighter and more firm in my skin but the fact that I have gained so much weight this past two weeks is really stressing me out. I stayed up late studying for a mid-term last night or else I would have been up at 5am doing my cardio already. I will be starting first thing in the morning I suppose.
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  #116  
Old 02-27-06, 02:45 PM
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