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#1
06-19-06, 01:59 PM
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Vigil- 9 days from stage day
Alright guys- sorry about the delay in posting some pictures- my mind has been everywhere else getting ready for this show--
in these pictures I'm holding lots of water- not a major concern of mine right now-- what is the concern is that I'm flat as hell--- Anyways- I have not altered or messed with the picture adjustments--- I think I was weighing 200lbs-- and bouncing around 4.8-5.2% bf ... Competeing at <198lbs class
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"Modern bodybuilding is ritual, religion, sport, art, and science, awash in Western chemistry and mathematics. Defying nature, it surpasses it." Camille Paglia 1947 Last edited by vigil76 : 06-28-06 at 11:14 PM. Reason: new pics 
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#2
06-20-06, 11:21 AM
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Looking good bro, what do you have planned for your last week of prep?
On your rear double bi pose don't pull your elbows forward, push them back and out a little. Your quads look really good for 3 weeks out. Stay focused bro, you're almost there.
__________________
Knowledge is power. Any and All things said by Lmg2701 are for role playing purposes only, nothing should be taken literally. Lmg2701 does not condone nor does he use any type of illegal substance/substances.
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#4
06-21-06, 11:27 AM
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Thanks guys! Man this is tough---but loving it!
I can't even think anymore- Last week prep: today is 10 days out-- as of today I have cut out all my sodium, splenda, you name it - I am "Plain Jane" and drinking tap water-- On Friday I switch to distilled water- which will put me 8 days out--- Next week starting on Tuesday night- I start Aldactone @ 25mg increments-- and will use it all the way up to the show and dosage will vary depending on how the water is cutting out... leaving this to my friend who is coaching me... since my head is not there... Tanning-- decided to use Pro Tan ontop of my good dark base and on Saturday gonna use Dream Tan with Hot Stuff- gonna do a good exfoliation on Friday night after weigh in's if I missed something let me know-- by the way Chadd- I'm using the "Till I Collapse" track-- thanks again.
__________________
"Modern bodybuilding is ritual, religion, sport, art, and science, awash in Western chemistry and mathematics. Defying nature, it surpasses it." Camille Paglia 1947
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#5
06-21-06, 11:48 AM
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Quote:
Good luck bro....
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#6
06-21-06, 12:31 PM
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Quote:
Exfoliate before you start putting on the Pro Tan. Do not force yourself to use the Dream Tan either unless you see a need for it. Start pro tan on wednesday. 2 coats wed/2 coats thurs/2 coats fri. If you need something else go 1 coat dream tan formula 2 on sat morning. Come friday night you'll be DARK!
__________________
Knowledge is power. Any and All things said by Lmg2701 are for role playing purposes only, nothing should be taken literally. Lmg2701 does not condone nor does he use any type of illegal substance/substances.
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#7
06-21-06, 12:41 PM
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I always had good luck with just the protan. But everyone does it different. Good luck at your show brother. Your hard work definitely shows!
You'll be eating that extra large pizza in no time!!! Hang in there!!! 
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#8
06-21-06, 01:08 PM
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again thanks to all of you for your support and advice... it has been soooo valuable in deciding what to do/ what not to do!
As far as what else I'm running--- there are several post of my off season/ precontest supps list LOL As of today!!!!!!!!! Quick overview: Injects: GH 6 iu day Winny 100mg/eod Tren 100 mg/eod EQ 300 mg /eod Masteron 100 mg/eod orals: Letro 1 mg/ed T3 37.5 mcg/ed clen 120mg/ed Halo 25mg/ed OTC: milk thistle 3x/ed 12 mg Usnic Acid 6x/day 500 mcg B12 Liv52, Prostacare,
__________________
"Modern bodybuilding is ritual, religion, sport, art, and science, awash in Western chemistry and mathematics. Defying nature, it surpasses it." Camille Paglia 1947
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#9
06-26-06, 03:59 PM
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Update?
__________________
Knowledge is power. Any and All things said by Lmg2701 are for role playing purposes only, nothing should be taken literally. Lmg2701 does not condone nor does he use any type of illegal substance/substances.
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#10
06-28-06, 12:39 PM
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sorry for the delay- been focusing on the show- posing and diet etc... cutting the water-
The show is this Saturday---i started my Aldactone last night and another one this morning-- 25mg each time-- it's on-- today is my last workout and it's arms hereare some pics from 9 days out---
__________________
"Modern bodybuilding is ritual, religion, sport, art, and science, awash in Western chemistry and mathematics. Defying nature, it surpasses it." Camille Paglia 1947
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#11
06-29-06, 01:34 AM
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damn bro you looking good, should do great!
good luck
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#14
06-30-06, 06:50 AM
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Great shots bro - you look good...
Have fun today/tomorrow....
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#15
06-30-06, 08:59 AM
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looking really sharp, well done.
on the rear double b I'd bring your legs closer in, toes pointing out, one foot behind the other with calf flexed, fuck it scratch that, you look great
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#17
07-03-06, 10:28 AM
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Sorry for the delay in response guys!
I placed 6th. 15 guys in my class-- they mixed the heavy's and light heavy together--- the top five all outweighed me by at least 40lbs.-- there was much concern as to why this was done... but that's neither here nor there------ I weighed in Saturday morning 192lbs between 2.7-3.0% BF I WAS the most shredded there- i timed it right and dialed in- by the night sow I looked even better after having meals etc... CHADD the song freaking rocked- the crowd got into it- and I nailed every pose on time---- thanks brother--- I will post some pictures tonight--- gotta go eat man! FOOD is like sex and drugs right now! LOL
__________________
"Modern bodybuilding is ritual, religion, sport, art, and science, awash in Western chemistry and mathematics. Defying nature, it surpasses it." Camille Paglia 1947
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#18
07-03-06, 11:50 PM
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Vigil-
I heard bro, good job. You were in my buddy's weight class. Hope you are feeling good..
__________________
"You think lifting is tough, try parenthood." I'M NOT AFRAID OF YOU COWARDS! I'M AFRAID OF MY OWN STRENGTH! Disclaimer: DS-COUSIN is presenting fictitious opinions and does in no way, shape or form neither encourages, use nor condone the use of any illegal substances or the use of legal substances in an illegal conduct. The information discussed here at Superiormuscle.com is presented in a fictitious method, and is for educational purposes only I'm NOT a source
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#20
07-07-06, 02:49 PM
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pictures of the show
ok- here are some pics--
I finally finsihed eating... LOL man-- looking at these I am very happy with the way my body responded--
__________________
"Modern bodybuilding is ritual, religion, sport, art, and science, awash in Western chemistry and mathematics. Defying nature, it surpasses it." Camille Paglia 1947 Last edited by vigil76 : 07-07-06 at 03:42 PM.
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