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#1
12-19-06, 12:48 PM
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Awesome threads!!!
I just wanted to say thanks to Foghat for posting all those threads with tips that is all. :bravonew:
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I am not from this country. I don't speak nor understand English. So if I say anything about using AAS don't mind it,cause I don't know what I am talking about. 
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#2
12-19-06, 12:59 PM
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What a stud
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#3
12-19-06, 04:09 PM
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Quote:
__________________
I am not from this country. I don't speak nor understand English. So if I say anything about using AAS don't mind it,cause I don't know what I am talking about.
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#4
12-19-06, 04:22 PM
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Great info. I'm so impressed, that I would kiss him on the mouth with my butthole. Lotta good work put into those posts.
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"Working out is like building a house, everytime you do a half-ass workout, you're not laying a brick, someone else is." - Dorian Yates "Man cannot remake himself without suffering, for he is both the marble and the sculptor." - Alexis Carrel "Whenever you're not in the the gym training, someone else out there is, and when you meet them, they will beat you." - Victor Martinez
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#5
12-19-06, 04:33 PM
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Quote:
__________________
I am not from this country. I don't speak nor understand English. So if I say anything about using AAS don't mind it,cause I don't know what I am talking about.
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#6
12-19-06, 06:30 PM
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Quote:
Please don't 
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#8
12-19-06, 08:22 PM
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Thanks for the props y'all BUT I would be an ass not to say that almost all of the work came from Gumby at BBD and a few other minor things came from elsewhere (although I'm still editing them as they were full of typos and poor grammar/sentence structure etc
)...I'm working on finding some stuff on what a good 12-16 week contest diet looks like but some of the stuff I'm finding is fairly lame - I know of one really good thread but I can't seem to find it right now - give me time.... Anything else y'all can think of that we need just let me know and I will do my best to get it up...... BTW - most of these can be altered and everyone has their own way of approaching stuff like this so just remember that they're for folks looking for guides/outlines when starting out - not for the vets/pros (however having additional guides/outlines from their perspective would be great)....
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Previous: March '08 5'8" 230 Pounds 9% Bodyfat Curent: July '08 5'8" 242 Pounds 10.5% Bodyfat Goal: January '09 5'8" 250 Pounds 12.5% Bodyfat (picking up 10 pounds lbm) Last edited by fog_hat1981 : 12-19-06 at 08:25 PM.
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#10
12-20-06, 07:06 PM
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Nice my brudda
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