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#1
02-25-07, 07:38 PM
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Female Contest Diet/Prep Check...
Okay everyone - I've got a client I've convinced to get on board with competing but I'm not sure she has what it takes (but we'll see) - I really just need her to get off her ass and get a little leaner before she commits to this so we've agreed that she can try the diet for a while and then commit her to a show if she's coming along well enough - she works well when she has something to shoot for and seems to think competing will kick her into the mentality that she "has" to do something but wants to at the same time - ANYWAYS....
Stats 32 5'6" 159#'s 23-24%bf Meal 1 3 egg whites 1 whole egg 1/2 cup oats Meal 2 Small apple 1/4 cup almonds or tbsp almond butter Meal 3 4oz grilled chicken 1 cup brown rice 1 cup green beans Meal 4 4oz grilled chicken 1 cup brown rice 1 cup green beans Meal 5 Small apple 1/4 cup almonds or tbsp almond butter Meal 6 4oz grilled chicken 1 cup brown rice 1 cup green beans Meal 7 1/2 cup cottage cheese or plain yogurt Cardio is 30 minutes in the AM Monday thru Friday and 30 minutes PWO 4 days a week
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Previous: March '08 5'8" 230 Pounds 9% Bodyfat Curent: July '08 5'8" 242 Pounds 10.5% Bodyfat Goal: January '09 5'8" 250 Pounds 12.5% Bodyfat (picking up 10 pounds lbm) 
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