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  #91  
Old 04-04-07, 08:48 AM
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Quote:
Originally Posted by fog_hat1981
You're sooooo silly acting like you haven't seen these yet (and more) ...

lol - I was comparing to the last pics goofball...

Notice I reserved any comment about the pants that you may as well not even be wearing

You look incredible
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  #92  
Old 04-04-07, 09:26 AM
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Looking good bro. Getting real vascular. I think the condition of your back and quads is what will be the deciding factor.
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  #93  
Old 04-04-07, 05:19 PM
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you look great bro! great vascularity.
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  #94  
Old 04-04-07, 07:36 PM
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Quote:
Originally Posted by mindstar
you look great bro! great vascularity.
Thanks bro...

Are you losing your mind without IPOP?? What's up with them anyways??
__________________
Previous:
March '08
5'8"
230 Pounds
9% Bodyfat

Curent:
July '08
5'8"
242 Pounds
10.5% Bodyfat

Goal:
January '09
5'8"
250 Pounds
12.5% Bodyfat
(picking up 10 pounds lbm)
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  #95  
Old 04-04-07, 07:46 PM
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vigil76
hey man-- good luck and you look great, especially being this early...!
Kudos--
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  #96  
Old 04-04-07, 10:18 PM
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Oh ya bro, come your last show you're going to be as lean as lean can get. Looking great bro, keep up all the hard work. Makes me get the competition itch again....Maybe '08 or '09. Definitely keep us updated!
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  #97  
Old 04-05-07, 03:23 AM
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Thanks for all of the encouraging words everyone - it's helping keep me from hating myself too much...

However - my legs are hard as shit and when I first pop out of bed in the morning they're vascular as hell - I just cannot get ANY separation in them!!!!

I'm guessing I just need to be patient??????

Thoughts????
__________________
Previous:
March '08
5'8"
230 Pounds
9% Bodyfat

Curent:
July '08
5'8"
242 Pounds
10.5% Bodyfat

Goal:
January '09
5'8"
250 Pounds
12.5% Bodyfat
(picking up 10 pounds lbm)
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  #98  
Old 04-05-07, 06:16 AM
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Looking good brother. I think your looking real hard. (I mean that in a non gay way of course).

Have any full body shots? Would like to be able to compare the upper body to the lower half.

Looking great man! Congrats! Almost there!
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  #99  
Old 04-05-07, 06:17 AM
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Also, what's your weight at right now? How much have you lost since you started?
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  #100  
Old 04-05-07, 07:18 AM
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I have full body shots from two weeks out but I don't like them so I'll wait to post what I take tomorrow - upper body still takes my legs right now - not cool...

After carb cycling this past week I'm down to around 196 so I shouldn't have a problem making the 187 mark - just worried about my legs conditioning at this point ....
__________________
Previous:
March '08
5'8"
230 Pounds
9% Bodyfat

Curent:
July '08
5'8"
242 Pounds
10.5% Bodyfat

Goal:
January '09
5'8"
250 Pounds
12.5% Bodyfat
(picking up 10 pounds lbm)
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  #101  
Old 04-05-07, 08:49 AM
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Quote:
Originally Posted by fog_hat1981
Thanks bro...

Are you losing your mind without IPOP?? What's up with them anyways??
They lost their server and akira is helping them transfer everything.
__________________
"Working out is like building a house, everytime you do a half-ass workout, you're not laying a brick, someone else is." - Dorian Yates

"Man cannot remake himself without suffering, for he is both the marble and the sculptor." - Alexis Carrel

"Whenever you're not in the the gym training, someone else out there is, and when you meet them, they will beat you." - Victor Martinez
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  #102  
Old 04-13-07, 03:34 PM
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Woke up at 5am looking down at 198 on the scale - been eating 8oz chicken, 8oz sweet potato and 1 cup shredded wheat ever since - 4oz of water for the day...

Headed off to weigh-ins within the hour - fingers crossed I'm not above the 198 mark or I'll be running up and down the beach until I sweat it all out....

Drove 4 hours today and sorry for you bastards who hate the sappy shit but I thought about FB every minute of the way - I'm competing in the town we first met at 7 months ago and she can't be with me - everything is reminding me of her - what I wouldn't give to have her support through all of this - I envy guys like House whose significant others support them through everything they do - someday we'll have that - I'm sure of it angel ......

Anyways - hope to make you guys proud - even if I don't win I'm positive I've made huge improvements over last year and I can live with that (stepped on stage at 170 with 7% bf ly and looking at 198 with 5% to 5.5% bf ty - I can't complain with those numbers)....

Wish me luck (again)....
__________________
Previous:
March '08
5'8"
230 Pounds
9% Bodyfat

Curent:
July '08
5'8"
242 Pounds
10.5% Bodyfat

Goal:
January '09
5'8"
250 Pounds
12.5% Bodyfat
(picking up 10 pounds lbm)

Last edited by fog_hat1981 : 04-13-07 at 03:38 PM.
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  #103  
Old 04-13-07, 03:39 PM
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Quote:
Originally Posted by fog_hat1981
(stepped on stage at 170 with 7% bf ly and looking at 198 with 5% to 5.5% bf ty - I can't complain).
no matter what the results, you already won bro. thats what it is all about, progress every year. good work my man.
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  #104  
Old 04-13-07, 05:23 PM
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Quote:
Originally Posted by fog_hat1981
Woke up at 5am looking down at 198 on the scale - been eating 8oz chicken, 8oz sweet potato and 1 cup shredded wheat ever since - 4oz of water for the day...

Headed off to weigh-ins within the hour - fingers crossed I'm not above the 198 mark or I'll be running up and down the beach until I sweat it all out....

Drove 4 hours today and sorry for you bastards who hate the sappy shit but I thought about FB every minute of the way - I'm competing in the town we first met at 7 months ago and she can't be with me - everything is reminding me of her - what I wouldn't give to have her support through all of this - I envy guys like House whose significant others support them through everything they do - someday we'll have that - I'm sure of it angel ......

Anyways - hope to make you guys proud - even if I don't win I'm positive I've made huge improvements over last year and I can live with that (stepped on stage at 170 with 7% bf ly and looking at 198 with 5% to 5.5% bf ty - I can't complain with those numbers)....

Wish me luck (again)....

good luck bro -- remember - its not the placing its the fact you worked hard enough to step onstage - that says alot brother !! NO EASY TASK --
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  #105  
Old 04-13-07, 05:24 PM
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Quote:
Originally Posted by THE BOUNCER
no matter what the results, you already won bro. thats what it is all about, progress every year. good work my man.

amen to that
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  #106  
Old 04-13-07, 05:34 PM
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Dude, you are pretty inspiring from my end, competing, posting up pics...walking the talk. Good on you! You should be extremely proud.
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  #107  
Old 04-13-07, 05:48 PM
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Man Fog, you're impressive as hell. Awesome work you've put in not only over the last year, but the discipline in the past couple of months as well.

Obviously, if you can dream it, you can achieve it, so I'm guessing you and FB will be together soon and hopefully, she can be with you for your next preparation. Congrats on your achievements!
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  #108  
Old 04-13-07, 05:54 PM
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FitnessBrat is just really niceFitnessBrat is just really niceFitnessBrat is just really niceFitnessBrat is just really nice
Quote:
Originally Posted by fog_hat1981
Woke up at 5am looking down at 198 on the scale - been eating 8oz chicken, 8oz sweet potato and 1 cup shredded wheat ever since - 4oz of water for the day...

Headed off to weigh-ins within the hour - fingers crossed I'm not above the 198 mark or I'll be running up and down the beach until I sweat it all out....

Drove 4 hours today and sorry for you bastards who hate the sappy shit but I thought about FB every minute of the way - I'm competing in the town we first met at 7 months ago and she can't be with me - everything is reminding me of her - what I wouldn't give to have her support through all of this - I envy guys like House whose significant others support them through everything they do - someday we'll have that - I'm sure of it angel ......

Anyways - hope to make you guys proud - even if I don't win I'm positive I've made huge improvements over last year and I can live with that (stepped on stage at 170 with 7% bf ly and looking at 198 with 5% to 5.5% bf ty - I can't complain with those numbers)....

Wish me luck (again)....
I'm sorry I can't physically be there - but we all know how hard you've worked to get where you're at. As others said - you're already a winner just by the improvements you've made - the show is just "extra." Good luck sweetie!
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  #109  
Old 04-13-07, 11:00 PM
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Quote:
Originally Posted by house1
good luck bro -- remember - its not the placing its the fact you worked hard enough to step onstage - that says alot brother !! NO EASY TASK --
I agree. And anyone can step on stage whether they belong there or not. Knowing you belong there...that's what you should be proud of, Fog.
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  #110  
Old 04-15-07, 09:58 PM
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fog_hat1981 will become famous soon enoughfog_hat1981 will become famous soon enough
Thanks again to all - hope to get some decent pictures up asap - maybe I was wrong about my placing 2nd and deserving better but I'll let y'all critique...
__________________
Previous:
March '08
5'8"
230 Pounds
9% Bodyfat

Curent:
July '08
5'8"
242 Pounds
10.5% Bodyfat

Goal:
January '09
5'8"
250 Pounds
12.5% Bodyfat
(picking up 10 pounds lbm)
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  #111  
Old 04-18-07, 07:20 AM
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Novice Heavyweights...

Holding out for the professional pictures is getting old so here's what I've got of my own....

Lost 1st to #66
Attached Images
File Type: jpg NH 1 - SM.JPG (55.1 KB, 49 views)
__________________
Previous:
March '08
5'8"
230 Pounds
9% Bodyfat

Curent:
July '08
5'8"
242 Pounds
10.5% Bodyfat

Goal:
January '09
5'8"
250 Pounds
12.5% Bodyfat
(picking up 10 pounds lbm)
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  #112  
Old 04-18-07, 07:21 AM
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fog_hat1981 will become famous soon enoughfog_hat1981 will become famous soon enough
Novice Heavyweights...

#2....
Attached Images
File Type: jpg NH 3 - SM.JPG (43.1 KB, 49 views)
__________________
Previous:
March '08
5'8"
230 Pounds
9% Bodyfat

Curent:
July '08
5'8"
242 Pounds
10.5% Bodyfat

Goal:
January '09
5'8"
250 Pounds
12.5% Bodyfat
(picking up 10 pounds lbm)
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  #113  
Old 04-18-07, 07:22 AM
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fog_hat1981 will become famous soon enoughfog_hat1981 will become famous soon enough
Novice Heavyweights...

#3....
Attached Images
File Type: jpg NH 8 - SM.JPG (58.6 KB, 49 views)
__________________
Previous:
March '08
5'8"
230 Pounds
9% Bodyfat

Curent:
July '08
5'8"
242 Pounds
10.5% Bodyfat

Goal:
January '09
5'8"
250 Pounds
12.5% Bodyfat
(picking up 10 pounds lbm)
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  #114  
Old 04-18-07, 07:22 AM
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fog_hat1981 will become famous soon enoughfog_hat1981 will become famous soon enough
Novice Heavyweights...

This one REALLY pisses me off....

#4
Attached Images
File Type: jpg NH 9 - SM.JPG (64.3 KB, 50 views)
__________________
Previous:
March '08
5'8"
230 Pounds
9% Bodyfat

Curent:
July '08
5'8"
242 Pounds
10.5% Bodyfat

Goal:
January '09
5'8"
250 Pounds
12.5% Bodyfat
(picking up 10 pounds lbm)
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  #115  
Old 04-18-07, 07:24 AM
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