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#1
03-05-07, 05:59 PM
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cardio twice a day now
started cardio 2 x aday 60 minutes AM 45 PM - i dont do cardio on legs days - do legs twice aweek -
i put myself through hell getting ready for shows - i feel ahead one minute then behind the next - i was 211lbs and 213 lbs my past 2 shows - they were back to back - this pas holloween weekend and the following weekend nov 4 - hoping to be 220 plus lbs for the bev and just a bit lighter and tighter for the jr usa's - i am sitting at 238 lbs with 6 weeks to go - still holding around the waist - its pissing me off - 
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#2
03-05-07, 07:14 PM
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Sounds good bro - I wish I could compete at that weight but I suppose it will take me a few more years to get there - I just hope to look as good as you do at your weight when I get there...
__________________
Previous: March '08 5'8" 230 Pounds 9% Bodyfat Curent: July '08 5'8" 242 Pounds 10.5% Bodyfat Goal: January '09 5'8" 250 Pounds 12.5% Bodyfat (picking up 10 pounds lbm)
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#3
03-06-07, 08:13 AM
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I remember seeing your pics from your last show. You looked fantastic brother. You're contest weight is my off season weight.
 I know towards the end you never think you look good enough and always questioning yourself. I do it too. Keep your head up and think positive. Tell yourself you're the biggest and baddest mother f'r every time you walk into the gym! I know you have your diet and training nailed. Not much more you can do. 6 more weeks and you’ll be up on stage. Keep pushing hard!!!
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#4
03-06-07, 06:15 PM
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Quote:
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