|
|
|
|
Welcome to the SuperiorMuscle.com - Bodybuilding Forums. You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! If you have any problems with the registration process or your account login, please contact us. |
|
|||||||
 |
|
|
Thread Tools |
|
#2
04-09-07, 07:13 PM
|
|||
|
|||
|
Right there with ya bro - fun ain't it
 ...
__________________
Previous: March '08 5'8" 230 Pounds 9% Bodyfat Curent: July '08 5'8" 242 Pounds 10.5% Bodyfat Goal: January '09 5'8" 250 Pounds 12.5% Bodyfat (picking up 10 pounds lbm) 
|
|
#3
04-09-07, 07:53 PM
|
|||
|
|||
|
What's your water down to now?
__________________
Previous: March '08 5'8" 230 Pounds 9% Bodyfat Curent: July '08 5'8" 242 Pounds 10.5% Bodyfat Goal: January '09 5'8" 250 Pounds 12.5% Bodyfat (picking up 10 pounds lbm)
|
|
#4
04-10-07, 06:02 AM
|
||||
|
||||
|
How long and how much do you salt load? Do you also carb load?
I have always been scared to carb load. I would just hate to blow my cuts and hard work by trying this. I know people swear by it but I just can not bring myself to do it. The night before I do carb load but very lightly. Just slightly higher carb day then normal.
|
|
#5
04-11-07, 01:07 PM
|
|||
|
|||
|
Quote:
i am actually waiting till friday afternoon to start loading
|
|
#6
04-11-07, 01:10 PM
|
|||
|
|||
|
Quote:
gallon and a half today -1 gallon tomorrow an s half gallon friday with a 4 pm cut off time - friday i will have 7 ounces of wine with my 7 pm meal - steak and a salad at 10 pm i will have another 7 ounces of wine with 2 slices of cheese pizza
|
|
#7
04-11-07, 01:23 PM
|
|||
|
|||
|
Quote:
I have been getting 8g's of carbs for the last 3 days continuing through tomorrow - Friday I will ramp up to 500g's from sweet potatoes and then do something similar to what you've got laid out in the evening.... Holding steady at 198 (which is NOT what I wanted) but I've got to ask - is it normal for my vascularity/cuts to almost completely disappear at this point in the week? I wasn't this lean last year so it's hard to know based on myself. After sodium loading, carb depleting and starting to cut water I swear I look worse now than I did three weeks ago - tell me this is normal (at least until I start to carb up again etc)!!!!!!!!!!
__________________
Previous: March '08 5'8" 230 Pounds 9% Bodyfat Curent: July '08 5'8" 242 Pounds 10.5% Bodyfat Goal: January '09 5'8" 250 Pounds 12.5% Bodyfat (picking up 10 pounds lbm)
|
|
#8
04-11-07, 07:23 PM
|
|||
|
|||
|
Quote:
|
|
#9
04-11-07, 08:20 PM
|
||||
|
||||
|
I refuse to mess with sodium anymore. It is way to hit or miss and if you miss.....well, there goes all the hardwork you put in down the shitter. Just my opinion.
__________________
Knowledge is power. Any and All things said by Lmg2701 are for role playing purposes only, nothing should be taken literally. Lmg2701 does not condone nor does he use any type of illegal substance/substances.
|
|
#11
04-12-07, 03:23 PM
|
|||
|
|||
|
Quote:
|
|
#12
04-26-07, 09:13 PM
|
|||
|
|||
|
Start back on 4-6 bullion cubes a day for the next 7 days along with salting every meal - I hate sweating out "beef flavor" salt
...
__________________
Previous: March '08 5'8" 230 Pounds 9% Bodyfat Curent: July '08 5'8" 242 Pounds 10.5% Bodyfat Goal: January '09 5'8" 250 Pounds 12.5% Bodyfat (picking up 10 pounds lbm)
|
|
| Thread Tools | |
|
|
