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Originally Posted by fog_hat1981
Go for it bro - it gave me MUCH better results than I could have ever imagined - I started carb loading Friday morning at 5am - chicken and sweet potatoes every 2.5 hours with shredded wheat in between - finished the day off with 16oz fillet mignon, 2 sweet potatoes and a glass of red wine - right before bed I had half a cheese pizza and another glass of wine - I think my total carb count that day came out over 700g's (I'll start another thread for my Saturday layout when I get the time)...
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I looked my best Thursday night I had 350 grams of carbs for the day and at 7pm I had 10oz of flank stake. by 10pm I was looking pretty damn good.
For my next show I think I am just gonna move that intake to the morning. Because last two shows I wasn't on the stage until around 3pm so that will give me plenty of time to digest the stake.
04-30-07, 10:45 PM
