Phil Heath 11 weeks out from Olympia

[rado]

Originally Posted by ROCKETW19

Come on guys who gives a shit who can bench more. Lets be friends and all get along.
MrI you did make plenty of funny post but you guys gotta kkep it cool and fun dont get to serious. Cuzz you know Rado will buy you a ticket to fly down there so he can kick your ass

He's all good in my book.... YOU? You're nothing but an old fuck, and bald too

[rado]

So how's Phil? lol

[Mr incredible]

Originally Posted by rado

My flat bench is at 470-475lbs right now...Fluctuates between 10lbs every week or so.... I'm growing my hair because she likes it It's not bad...I keep it trimmed....lol...

post a vid, yup that's heavier than I ever benched but you certainly don't got me by 100lbs. Not sure what I could flat bench TBH and I don't plan to find out, your injuries tell me all I need to know but credit to you on keeping on with your goals

[Mr incredible]

Originally Posted by rado

Thank you Yesterday I did DL's and I did 515lbs for 5 from the ground

I'd got that weight abouts, but for 1 not for 5 continuous, but then you are a short ass

[rado]

Originally Posted by Mr incredible

post a vid, yup that's heavier than I ever benched but you certainly don't got me by 100lbs. Not sure what I could flat bench TBH and I don't plan to find out, your injuries tell me all I need to know but credit to you on keeping on with your goals

I'll get a vid up soon...I want to get the squat/DL/and bench done...I'd love to one day hit 500lbs but don't see it; ever unless I take more tren Not going to....On a week to week basis, I can easily hit 460-465lbs...the 470-475lbs is when I'm feeling good, which is about once every other week...It all depends on my training with my good friend.

Ever try the ropes/tractor tire/chains? That's a work out!!!!

[THE BOUNCER]

who the fuck cares about powerlifting. the fattest smallest guys in my gym are powerlifters. they can lift 1000lbs but they dont look like they ever been in a gym.

[rado]

Originally Posted by Mr incredible

I'd got that weight abouts, but for 1 not for 5 continuous, but then you are a short ass

5"8"....call it what you want....if that was the case, every contact sport would be fucked....you ever hear people cry over a boxers reach? Or an MMA fighter because he's too tall or the reach? You have? Oh that's right, it's typically the bitch who got fucked up YOU!!!!

[rado]

Originally Posted by THE BOUNCER

who the fuck cares about powerlifting. the fattest smallest guys in my gym are powerlifters. they can lift 1000lbs but they dont look like they ever been in a gym.

Bla bla...I look good and lift good and know it

[ROCKETW19]

Originally Posted by rado

He's all good in my book.... YOU? You're nothing but an old fuck, and bald too

true a old bald fuck that is about to be heavyweight champ sucker.

[Mr incredible]

Originally Posted by rado

5"8"....call it what you want....if that was the case, every contact sport would be fucked....you ever hear people cry over a boxers reach? Or an MMA fighter because he's too tall or the reach? You have? Oh that's right, it's typically the bitch who got fucked up YOU!!!!

Brock Lesnar case in point, go on tell me BJ Penn would beat him or some shit

[rado]

Originally Posted by ROCKETW19

true a old bald fuck that is about to be heavyweight champ sucker.

Send me a post card

[rado]

Originally Posted by Mr incredible

Brock Lesnar case in point, go on tell me BJ Penn would beat him or some shit

lol...probably would....You get my point though, or don't you?

[Mr incredible]

Originally Posted by rado

Bla bla...I look good and lift good and know it

well beauty is in the eye of the beholder and you spend so much time taking pictures of yourself and looking in the mirror you haven't anything to compare with.

[Mr incredible]

Originally Posted by rado

lol...probably would....You get my point though, or don't you?

your saying don't use leverage/height as an excuse I think. However to me its a proven physiological fact that these have a bearing and in contrast to your statement its always the short guys that talk about the weight they move to compensate for the way they look. If fact, the shorter you are the stronger you should be. In MMA I can see the opposite being true, a heavier built guy would more likely gas compared to a taller leaner guy of the same weight. leverage and reach do play a factor and I doubt you'd call randy couture a bitch when he said that even when he covered up properly Lesnars reach got round the back of his guard and thats where he got dropped by lesnars hook.

Ergo, physics play a part

[rado]

Originally Posted by Mr incredible

well beauty is in the eye of the beholder and you spend so much time taking pictures of yourself and looking in the mirror you haven't anything to compare with.

Actually I have compared to all of my pics since ever starting AS....Crazy how AS changes your body, and your fucking face...

[rado]

Originally Posted by Mr incredible

your saying don't use leverage/height as an excuse I think. However to me its a proven physiological fact that these have a bearing and in contrast to your statement its always the short guys that talk about the weight they move to compensate for the way they look. If fact, the shorter you are the stronger you should be

I never did use to talk about heavy weights when I 1st started...Once I got to that point, I sure did...It's crazy to think someone my stature or whom ever for that matter can lift such amount of weight....So yes, it's definitely very ego boosting

[THE BOUNCER]

Originally Posted by rado

Bla bla...I look good and lift good and know it

anything that you have accomplished in terms of how you look has nothing to due with fucken power lifting. has to do with proper muscle stimulation.

[Mr incredible]

Originally Posted by rado

Actually I have compared to all of my pics since ever starting AS....Crazy how AS changes your body, and your fucking face...

no shit, I used to get some looks with my hallowed cheeks and cut jawline, not anymore lol

[THE BOUNCER]

Originally Posted by Mr incredible

no shit, I used to get some looks with my hallowed cheeks and cut jawline, not anymore lol

you never had a cut in your life you fat cunt.

[rado]

Originally Posted by THE BOUNCER

you never had a cut in your life you fat cunt.

lol...

[rado]

Originally Posted by Mr incredible

no shit, I used to get some looks with my hallowed cheeks and cut jawline, not anymore lol

I hate that my face gets bloated, not as much this time around, but still...

[THE BOUNCER]

Originally Posted by rado

I hate that my face gets bloated, not as much this time around, but still...

you have female genetics. your body pumps out estrogen like a mother pig in heat.

[Mr incredible]

Originally Posted by THE BOUNCER

you never had a cut in your life you fat cunt.

the fuck would you know hammie the hamster

[Mr incredible]

Originally Posted by rado

I hate that my face gets bloated, not as much this time around, but still...

thats why they call me Mr Incred

[the art of war]

Originally Posted by THE BOUNCER

Some of the best arms I have ever seen.

thick ass tricep , holy shit.

[Mr incredible]

Originally Posted by the art of war

thick ass tricep , holy shit.

Or is it weak chest, bodybuilding is all about proportion, he looks massive stood on his own but looked nothing next to the other top 3 at the last Mr O you see.

[THE BOUNCER]

Originally Posted by Mr incredible

Or is it weak chest, bodybuilding is all about proportion, he looks massive stood on his own but looked nothing next to the other top 3 at the last Mr O you see.

yes because jay cutler has perfect proportions.

[Mr incredible]

Originally Posted by THE BOUNCER

yes because jay cutler has perfect proportions.

Find me a post where I said JC had perfect proportions or even a physique I aspire to

[GrowthMan]

Originally Posted by THE BOUNCER

Some of the best arms I have ever seen.

Looks good. I watched Phil win his procard in Vegas 5 years ago and even then he looked phenomenal. He has made dramatic improvements within the last 5 years.