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#1
01-27-04, 12:41 PM
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Shoulder Injury - acromioclavicular joint
My bro jacked up his shoulder pretty bad at a competition recently (Brazilian Jiu Jitsu). Does anyone have experience and/or suggestions regarding rehab on a acromioclavicular joint (AC joint) separation? The Dr. thinks it may be a Grade 1 which is more like a stretching rather than tearing.
Any suggestions? Or a point or two in the right direction? Thanks in advance, Con 
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#2
01-28-04, 01:37 PM
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There is a great article on testosterone.net with a workout with pics and all for rehabing/strengthening the rotator cuff muscles. . .
just type in a search for "rotator solution"
__________________
5'9, 230 competing '06 at 220+ keep safe CG
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#3
01-28-04, 01:38 PM
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^yeah, I know, test.net sucks. . .but it does have some wizzes on there that know their training stuff. . .
__________________
5'9, 230 competing '06 at 220+ keep safe CG
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