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  #1  
Old 08-03-04, 08:26 AM
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How much you spend each month of supplements?

I just go with the basics. Whey protein,and fish oil capsules. Around 25 to 30 dollars per month.
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  #2  
Old 08-03-04, 08:41 AM
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  #3  
Old 08-03-04, 11:29 AM
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Not enough!
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Old 08-03-04, 11:35 AM
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Why not how much on just food a month? Only "supplement" I take is whey protein and creatine. $15.99 for a month of creatine and $81.93 for 20lbs of whey. Now lets add up that costco bill.
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  #5  
Old 08-03-04, 12:36 PM
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Quote:
Originally posted by beefcake
Why not how much on just food a month? Only "supplement" I take is whey protein and creatine. $15.99 for a month of creatine and $81.93 for 20lbs of whey. Now lets add up that costco bill.
$500/mo for real food

$180/ mo for protein

$100/ mo for fish oil, flax, amino's, etc.
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  #6  
Old 08-03-04, 12:42 PM
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bout 20 bucks, just fish and flax oil....as for real food i lost track
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  #7  
Old 08-03-04, 12:44 PM
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I buy all my supp buy 1 get 2 free so I hardly spend any money. about 100 bucks will buy all my vitamins and minerals for about 6 months. I don't take any supps other than that.
I eat real food.
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Old 08-03-04, 01:05 PM
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I spend around 150 a month most of it is protein the rest is vitamins/liver protectants and tabs / aminos
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Old 08-03-04, 01:05 PM
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probably about $50 not counting food.... just whey, fish oil, glucosamine
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  #10  
Old 08-04-04, 12:40 PM
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i usually spend about

whey: 45 bucks for 10 pounds

mrp's: 50 bucks for about 40 packets

vitamins: 10 bucks for 2 months worth

foods: about 100 bucks.

I spend it total about 200something.
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  #11  
Old 08-04-04, 01:37 PM
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I spend about $200 without food. With food it's about $500. Good thing I have a good job.
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