hey bouncer

[ByRoN]

wil you post your diet? i saw where you were paying 300 a month and was curious about your diet thanks bro! would like to follow is the reason i asking you to post it!

[Shibby]

This is pretty much it THE OFFICIAL, WHAT HAVE YOU EATEN TODAY THREAD.

[THE BOUNCER]

ya the link that shibby posted is a rough idea of what I eat. Read through the whole thread.

[THE BOUNCER]

Here is a sample from that post.

MEAL 1:
9am: Shake consisting of 1 cup oats, 1 banana, 2 scoops whey, few pieces of ice and 2 cups water.

With this shake I also took my Multi-Vit, Milk thistle, Fish Oil Capsul, and 20mg Nolvadex

MEAL 2
12:00pm: 2 cups pasta mixed with 1 and a half chicken breast cut up with some pasta sauce. (Usually have post workout shake at this time but today is my day off) (also this meal is usually brown rice instead of pasta but i changed it up today.)

Also have already drank about a half gal of water. Will update the post as I go threw the day. Right now im running 600mgs of test. Will be going on GH in a few weeks.

MEAL 3
2:30pm: 1 can of tuna and large bowl of natural oatmeal whole oats with a peach cut up in it and a little bit of honey.

Also took my 2nd Fish Oil Capsule.

Also have drank about 3/4 of my gal of water.

MEAL 4
4:30pm 2 scoops whey protein mixed with water. 4 tbsp natural PB

MEAL 5
7:00pm 2 Chicken Breast Cut topped with 2 TBSP Extra Virgin Olive Oil, some pasta sauce, and about 2 tbsp parmagan (SP?) cheese. Also 1 cup nuts.

Also took 2 more milk thistle caps and my 3rd fish oil cap.

Already done my first gal of water.

MEAL 6
10:00pm 2 whole eggs and 6 egg whites scrambled

MEAL 7
12:00am Protein Shake (Before Bed)

This has been a light day for me actually. Usually Take in around 8-9 meals.

Also usually eat more veggies. Didnt get them in today though.

I have drank about a gal and a half of water today aswell.

[playthegame]

large bowl of natural oatmeal whole oats with a peach cut up in it and a little bit of honey.

That sounds good as fuck!