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  #1  
Old 03-29-06, 09:40 AM
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Is Anyone Going to be in Panama City April 22nd?

I have chosen to do a different show and it will be in PC on the night of April 22nd. Let me know who's around there so I can look for you in the crowd. Since it is so far from home I won't have very many fans there so I need some support. I had almost 40-50 people committed to coming to the show near where I live but it was going to be too small to have any fun...
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  #2  
Old 03-29-06, 10:12 AM
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Quote:
Originally Posted by FitnessBrat
Just a matter of a drive for a bunch of us
Please come - I am bummed that I won't have anyone there that I know (so to speak).
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  #3  
Old 03-29-06, 11:04 AM
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I know Megiddo lives there. 2 hour drive for me.
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  #4  
Old 03-29-06, 11:30 AM
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Quote:
Originally Posted by FitnessBrat
That's not too bad for a Saturday night out - to see a friend! :nerdnew:
:hmmm: Which friend?
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  #5  
Old 03-29-06, 12:04 PM
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Quote:
Originally Posted by bad14u
:hmmm: Which friend?
:laughnew:
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  #6  
Old 03-29-06, 01:03 PM
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Quote:
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:hmmm: Which friend?
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  #7  
Old 03-30-06, 06:31 AM
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Wish I lived closer brother. I would definitely come out.
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  #8  
Old 03-30-06, 09:12 AM
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I won't be in PC Apr 22, I wish I were...

Foghat, where are the rest of your comps this year? Anything near, say, Philly?

I'll be in Miami Beach in mid-Nov, so if the Florida Delegation would like to make their way over to nationals to watch my fiancée compete in fitness...I'm sure she'd love it...since she says I spend too much time on this site too

:nerdnew:
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  #9  
Old 03-30-06, 12:00 PM
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Thanks for all the encouragement everyone.

I am not from FL but I plan on getting out and about as I get better and better in comps. Also, I don't plan on doing another show this year but we'll see. I have a good school schedule this semester so it has been easy. I don't know if I can say the same about the future. I really want to work on building some mass but I thought that I might be able to place decently with my current stats so I wanted the experience.
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  #10  
Old 03-30-06, 12:03 PM
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i think a few guys from my gym will be there... maybe ill make it out... its about 2.5 hours from me.
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  #11  
Old 03-30-06, 12:08 PM
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Quote:
Originally Posted by lxorl
i think a few guys from my gym will be there... maybe ill make it out... its about 2.5 hours from me.
Kick ass bro - make sure to hold up a picture of your avatar so I will know who you are ...
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  #12  
Old 03-30-06, 12:33 PM
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lol

ill shoot you a message ahead of time if i can make it.... will you be hanging around all weekend?
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  #13  
Old 03-30-06, 01:26 PM
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Quote:
Originally Posted by FitnessBrat
lol

I'm sure he can find you, we've all seen you half naked
Gross/\
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  #14  
Old 03-30-06, 02:16 PM
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Quote:
Originally Posted by FitnessBrat
lol

I'm sure he can find you, we've all seen you half naked
Yes - I was joking goober ...
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Old 04-03-06, 01:09 PM
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dude just let me know who you are and I will gave some props to ya.
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  #16  
Old 04-17-06, 04:59 PM
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6 days out...

Anyone else....
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  #17  
Old 04-18-06, 11:03 AM
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Damn bro. 5 days out today. Good luck with everything. How are you holding up? How are the legs?
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Old 04-18-06, 11:09 AM
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Quote:
Originally Posted by fog_hat1981
6 days out...

Anyone else....
good luck man...being on stage is the best part...almsot as good as the binging afterwards :bbq:
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Old 04-18-06, 11:14 AM
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Quote:
Originally Posted by Chadd77
Damn bro. 5 days out today. Good luck with everything. How are you holding up? How are the legs?
Legs look much better but I have lost some size - about 3 inches since I started. It all came off in the last few weeks - I was upset at first but I like the way they look so I can't complain. Is it normal to lose so much in the legs? Also, I realized that I need much more outside quad development (another good thing I've learned from doing this).

Quote:
Originally Posted by daf2
good luck man...being on stage is the best part...almsot as good as the binging afterwards :bbq:
I've been meaning to ask. How much is too much? I am taking a few weeks off of working out and dieting due to 2 classes I've crammed into a 3 week time period during may (MayMester) and I will be in school 24/7 during that time. I don't want to blow up too soon but I know I will be cheating like a mofo - anyone have any opinions?
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  #20  
Old 04-18-06, 12:16 PM
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Quote:
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When are you leaving?
Thursday evening...

When are you leaving ?
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  #21  
Old 04-18-06, 12:41 PM
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[quote=fog_hat1981]I've been meaning to ask. How much is too much?/QUOTE]

I blew up after my show. About 15 pounds in 2 days. Try to stay away from high sodium foods (I know that's hard to do). I felt like shit for about 4 days. But I ate like an animal. I deserved it.

If you continue to eat failry clean but throw in a couple cheat meals here and there you will be fine. Just don't cheat for 2 weeks like I did.
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  #22  
Old 04-18-06, 12:47 PM
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[quote=Chadd77]
Quote:
Originally Posted by fog_hat1981
I've been meaning to ask. How much is too much?/QUOTE]

I blew up after my show. About 15 pounds in 2 days. Try to stay away from high sodium foods (I know that's hard to do). I felt like shit for about 4 days. But I ate like an animal. I deserved it.

If you continue to eat failry clean but throw in a couple cheat meals here and there you will be fine. Just don't cheat for 2 weeks like I did.
Yeah - I keep worrying that I am going to cheat for the entire 3 weeks. I have made a list of all the shit I want to eat and it could easily fill up the time including breakfast, snacks, lunch, snacks and dinner followed by snacks...
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  #23  
Old 04-18-06, 01:24 PM
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[quote=fog_hat1981]
Quote:
Originally Posted by Chadd77

Yeah - I keep worrying that I am going to cheat for the entire 3 weeks. I have made a list of all the shit I want to eat and it could easily fill up the time including breakfast, snacks, lunch, snacks and dinner followed by snacks...

That's funny. I remember doing the same thing brother.

It seemed every comerical on TV was about food too. That sucked!!!
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Old 04-18-06, 01:33 PM
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[quote=fog_hat1981]
Quote:
Originally Posted by Chadd77

Yeah - I keep worrying that I am going to cheat for the entire 3 weeks. I have made a list of all the shit I want to eat and it could easily fill up the time including breakfast, snacks, lunch, snacks and dinner followed by snacks...

yup about 25 lbs in 6 days and binging for about two weeks then i settled down and got back into the swing of things.
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Old 04-18-06, 01:42 PM
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[quote=daf2]
Quote:
Originally Posted by fog_hat1981


yup about 25 lbs in 6 days and binging for about two weeks then i settled down and got back into the swing of things.
Did you binge 24/7 like I envision myself doing?

Either way - did your body look like shit after a few days? I can see depression setting in if I take it too far ...
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Old 04-18-06, 04:15 PM
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