In charge of team weightlifting..need punishments :-)

[The_Grinder]

Ok, so I play on the golf team at a small divison 2 school in SC. Anyway, I'm a junior now, and my coach put me in my roomate in charge of overseeing the freshman in their weightlifting sessions. (Yes, I know, golfers lifting weights seems stupid) Anyway, getting past that, the fun part of this is, coach has given us full authority to punish the freshmen however we want if they miss weightlifting. (Within reason of course, no hazing or anything like that) My buddy suggested just running the shit outta them, but I would really like to be more creative than that. I can vaguely remember some of the things we would have to do in the weightroom when we missed high school football practice. Any suggestions for punishments, preferably weightroom or running related, that would make these guys never want to be late again?? (Short of something that would actually injure them that is)

This is gonna be fun as shit, I cant wait.

[hitmansb]

I'd say set up a ten-station circuit that hits the whole body...25 rep sets, no rest between stations, continuously looping through til they look like they're ready to puke.

[bad14u]

Just do to them what our D.I.'s in Parris Island use to do to us. Bring them out in front of everyone and just start making them do all types of exercises. Start off by yelling at them to do push-ups, then sit-ups, leg lifts, bends and thrusts, jumping jacks, etc.... Constantly yell the commands out and switching the exercises and time intervals. I think the humiliation alone might get them to show up.

[hlcn8]

Suicides... ya know, running a b-ball court to the lines, I HATE THOSE

[Primal Instinct]

Originally Posted by hlcn8

Suicides... ya know, running a b-ball court to the lines, I HATE THOSE

Ya, with a twist. If you want to make it worse and even more humiliating, make sure that they run it in front of the entire team- crab style. That means on all fours torso up. You can even have the rest of the team throw water balloons at the team during this or else at the last guy who finishes, lol. That's the humiliation efffect in full gear, lol.

[hlcn8]

Originally Posted by Primal Instinct

Ya, with a twist. If you want to make it worse and even more humiliating, make sure that they run it in front of the entire team- crab style. That means on all fours torso up. You can even have the rest of the team throw water balloons at the team during this or else at the last guy who finishes, lol. That's the humiliation efffect in full gear, lol.

oh man you're evil...