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#1
07-10-07, 05:39 AM
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Women Multivitamins
Ladies,
I am looking for some multivitamins to fill the gaps in my diet and make me a little bit stronger. I am a college basketball player so going with the multivitamins is the safest route for not loosing the scholarship. Right now I am lifting 3 times a week plus planning on incorporating cardio 3 times a week as well. Soon, however, I am going to increase the cardio and will add bball workouts. Is there a way of choosing the right multivitamins? or any would do? all the comments and suggestions are welcome. 
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#2
07-10-07, 10:02 AM
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I just use Viactive (the chews) because I can't stand the taste of vitamins. I also take extra calcium on top of that.
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#3
07-10-07, 11:37 AM
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__________________
Previous: March '08 5'8" 230 Pounds 9% Bodyfat Curent: July '08 5'8" 242 Pounds 10.5% Bodyfat Goal: January '09 5'8" 250 Pounds 12.5% Bodyfat (picking up 10 pounds lbm)
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#4
07-10-07, 12:51 PM
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I'm not sure I like your attitude today  When you can start naming things I can't do, due to age - I'll start entertaining your comments. 
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#5
07-10-07, 01:06 PM
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#6
07-10-07, 01:08 PM
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#7
07-10-07, 01:11 PM
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Not really sure you would want to focus on the multivitamin aspect as much. Yea, they're ok to have, but I think you'd want to focus more on supplements like taurine, citrulline malate, bcaa's, etc. Stuff that will help give you a boost in energy and help speed up recovery time.
__________________
"Working out is like building a house, everytime you do a half-ass workout, you're not laying a brick, someone else is." - Dorian Yates "Man cannot remake himself without suffering, for he is both the marble and the sculptor." - Alexis Carrel "Whenever you're not in the the gym training, someone else out there is, and when you meet them, they will beat you." - Victor Martinez
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#8
07-10-07, 01:33 PM
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#9
07-10-07, 01:36 PM
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#10
07-10-07, 01:57 PM
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#11
07-10-07, 03:21 PM
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__________________
Can omniscient God, Who Knows the future, find The omnipotence to Change His future mind? -Karen Owens- 
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#12
07-10-07, 03:42 PM
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#13
07-10-07, 09:22 PM
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__________________
Previous: March '08 5'8" 230 Pounds 9% Bodyfat Curent: July '08 5'8" 242 Pounds 10.5% Bodyfat Goal: January '09 5'8" 250 Pounds 12.5% Bodyfat (picking up 10 pounds lbm)
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#14
07-11-07, 07:28 AM
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I know, it's weird. It's mental - when I HAD to take vitamins they used to make me sick (literally) and ever since then I just get weird about vitamins and their taste...
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#15
07-11-07, 07:31 AM
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#16
07-11-07, 07:41 AM
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She just has some "old" issues that allow me to pick on her since she's touchy about it ....
__________________
Previous: March '08 5'8" 230 Pounds 9% Bodyfat Curent: July '08 5'8" 242 Pounds 10.5% Bodyfat Goal: January '09 5'8" 250 Pounds 12.5% Bodyfat (picking up 10 pounds lbm)
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#17
07-11-07, 08:01 AM
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Hmm - my vision has been crap since I was 12, and my knees have been messed up since HS cheerleading -- you were far too young for me back then anyway Besides - you have far more ailments than I do!
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#18
07-11-07, 10:29 AM
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Anyways - back to topic - Centrum Silver seems to work great for FB so I'm sure it will do the trick for you too Mag ....
__________________
Previous: March '08 5'8" 230 Pounds 9% Bodyfat Curent: July '08 5'8" 242 Pounds 10.5% Bodyfat Goal: January '09 5'8" 250 Pounds 12.5% Bodyfat (picking up 10 pounds lbm)
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#20
07-14-07, 12:00 PM
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They say that I should take two a day, is there any difference if I would take two of them in the morning or should I split it and take one in the morning and one in the afternoon?
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#21
07-14-07, 03:14 PM
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i have the mens sport version of the GNC vitamins. i actually only take 1 in the morning. i dont feel that i need 2 because my diet provides many vitamins and such. if you are eating good, i would only take 1 in the morning. too many vitamins can be a bad thing. Last edited by THE BOUNCER : 07-14-07 at 03:19 PM.
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#22
07-16-07, 05:23 AM
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