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#1
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Flat on my back.
Been out of commission all day today. I trained back yesterday and everything went fine. Last night before I went to bed I felt a slight kink in my lower back and thought nothing of it. Woke up this morning to take a leak. When I went to get up I just about passed out. LMAO. I dont know what the hell I did but every time I sit up or walk around it hurts so bad it take my breath away and makes me laugh at the same time. Its like a funny bone type of feel. lol. I even went light on deads yesterday so I have no clue. Been eating ibuprofen like candy.
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#2
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I keep the 800mg on reserve for these type of occurances
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Height: 6'0" Weight: 215 lbs BF: 14 % Age: 27 |
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#3
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Oh snap! I thought this was a
thread...Oh well; suck it up you pussy
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Disclaimer: Rado is presenting fabricated opinions and does in no way shape or form, neither encourages use nor condones the usage of any prohibited substances, or the practice of unlawful substances in an illegal conduct. The information discussed here at Superiormuscle.com is presented in a fictitious manner and is for educational purposes only. Do not solicit for sources, prices, where to buy, get, and/or exchange either. If you do, Rado will report you to the board proprietor®. Loved by few and hated by many Nutritional Supplements Index Understanding your Blood work |
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#4
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All you had to do was tweak something even with the lightest weight. I do it alot. Give it a day or two and you'll be fine.
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#5
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Quote:
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I am not from this country. I don't speak nor understand English. So if I say anything about using AAS don't mind it,cause I don't know what I am talking about. |
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#6
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Quote:
saying oh snap is gay bro |
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#7
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Quote:
__________________
Disclaimer: Rado is presenting fabricated opinions and does in no way shape or form, neither encourages use nor condones the usage of any prohibited substances, or the practice of unlawful substances in an illegal conduct. The information discussed here at Superiormuscle.com is presented in a fictitious manner and is for educational purposes only. Do not solicit for sources, prices, where to buy, get, and/or exchange either. If you do, Rado will report you to the board proprietor®. Loved by few and hated by many Nutritional Supplements Index Understanding your Blood work |
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#8
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Sucks man. Last time this exact same thing happened to me and I was out of the gym and laying on my back on the floor for a week. I did it doing standing curls. Didn't hurt at all till the next morning.
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#9
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Fuk deadlifts for this very reason
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#10
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feeling better today. still taking ibuprofen and using the heating pad but it is to bad.
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#11
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#12
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I have days like that on deadlift days. I feel myself get a little too fatigued in the middle of my set, slip on my form and try to keep pushing, feel the slightest discomfort and I know I'm fucked. lol
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