Just exhausted. - SuperiorMuscle.com

alwaysgrowing · #1 03-09-08, 03:50 PM

You guys ever get to the point your body and mind are just beat up? between work, school and the gym, i was close to my breaking point this week. So i took off from all activity the past two days, and ate whatever i damn well pleased. I feel bloated from all the eating right now, but refreshed and ready to jump back in tomorrow.

anyone else ever get like that? what do you guys do ?

***THE BOUNCER*** · #2 03-09-08, 05:05 PM

sure do, after that leg day i talked about the other day, i could tell my nervous system was strained took off for 2 days after that.

gymratin · #3 03-09-08, 07:07 PM

yeah, but i never feel refreshed,. After a cheat meal or day, i feel sloppy and like shit, that being said, cheat meals and cheat days are crucial to making gaims (my experience, at least)

Chadd77 · #4 03-10-08, 07:15 AM

Quote:

Originally Posted by gymratin

yeah, but i never feel refreshed,. After a cheat meal or day, i feel sloppy and like shit, that being said, cheat meals and cheat days are crucial to making gaims (my experience, at least)

I think cheat meals are good but I can't do cheat days. I feel like complete garbage when I cheat all day.

Timma · #5 03-10-08, 10:50 AM

I get like that every so often especially when the weather sucks. Sometimes i'll go buy something to cheer me up or get away somewhere. It ususally helps.

alwaysgrowing · #6 03-10-08, 11:38 AM

Quote:

Originally Posted by Chadd77

I think cheat meals are good but I can't do cheat days. I feel like complete garbage when I cheat all day.

i agree. though sunday i cheated all day, and today i feel like crap because of it. just gotta get back on my feet and going again.

***THE BOUNCER*** · #7 03-10-08, 11:45 AM

Quote:

Originally Posted by Timma

Sometimes i'll go buy something to cheer me up

point proven. you are a women.

Timma · #8 03-10-08, 08:47 PM

Quote:

Originally Posted by THE BOUNCER

point proven. you are a women.

My g/f tells me i shop just as much as she does.

barbender · #9 03-10-08, 09:44 PM

I hear what you are saying. when training hard and trying to deal with the everyday problems that crop up it can be too much. I usually try to just go and do something that makes me feel good. With everything I have been dealing with lately I have really been struggling to find peace.