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#1
03-21-08, 03:15 PM
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What did you eat for protein yesterday?
I had the following protein sources in order:
meal 1: whey meal 2: chicken (nuggets LOL) meal 3: grilled salmon meal 4: grilled salmon (again) - 3hrs later meal 5: turkey meal 6: casein 
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#5
03-21-08, 08:20 PM
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eggs
whey chicken beef tuna eggs casein
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#7
03-22-08, 12:36 AM
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yesterday:
whey isolate beef whey blend chicken whey isolate beef whey blend cheese today: whey isolate ham whey blend pork loin roast cheese whey blend ( a little less protein today, as I didn't train...and I have a cold that's screwing up my appetite)
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#10
03-22-08, 04:42 PM
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Ha. Yesterday was the most worthless diet day in 3 weeks.
1: Whey 2: Eggs 3: Lean Roast Beed 4: Protein bar from gas station 5: Chicken Parmasean (Wow I fucked up that spelling) 6: More whey... Oh and sperm...
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