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#1
11-18-03, 10:34 AM
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F*cked up my Shoulder
Had a really good delt workout yesterday. Shrugs, Machine presses, Upright rows, Side dumbell laterals and some rear delt work.
This morning my left shoulder is in agony, Stabbing pain when I move it and I can't even let my arm hang down naturally, I have it curled up to my chest. This ever happen to you ? I really want to avoid the Doc if all he is gonna tell me is rest it or Ice it or something like that. Plus Puddles is comming come soon and I know she is gonna want the old "in and out" and I can't be like this.  Last edited by TheStromba : 11-18-03 at 11:10 AM. 
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#2
11-18-03, 10:36 AM
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pain pills til after mrs p gets what she wants. then we can worry about your sore shoulder.
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#4
11-18-03, 10:55 AM
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Hun...go to our friend and get a quick x-ray...if you put something out of place they can put it back quickly, but the longer you wait the worse it'll be. Did you take an anti-inflamatory? If I was there I'd kiss it and make you feel better.
Don't worry about tonight...I'll be on top or I'll wait if you're not up to it. 
__________________
~~Fate does not come to us from the outside...it goes forth from within.~~
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#6
11-18-03, 11:00 AM
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I don't think an x-ray is going to be of much use. Unless the shoulder dislocated or seperated, an x-ray won't show anything. The damage is almost definately to soft-tissues in and around the shoulder joint (muscle, tendon, ligament). Go with rest and ice today, and call the doc only if it worsens. I'd stay away from anti-inflammatiories, as they slow the healing process.
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#8
11-19-03, 06:57 AM
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Thanks hun ! - Feeling a little better already !
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