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#1
04-01-08, 08:41 PM
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Exercise Test: Truth or Myth?
SOME exercise folklore, such as the runner’s high, is eventually proved. But far more common are the persistent myths, including the following.
If you’re not sore the day after a workout, you didn’t push yourself hard enough. Not true, said James Pivarnik, a kinesiology and epidemiology professor at Michigan State University. “Soreness usually comes when you’ve laid off for a while, or you’re trying something different,” he said. Consider this: Only a week after finishing a long-distance triathlon quite comfortably, Dr. Pivarnik, then a postdoctorate fellow, played a round of golf. “The next day I was dying,” he said. “I was more sore after hitting the golf balls than after any training sessions or the race.” Full Story: http://www.nytimes.com/2008/03/27/he...ssandnutrition 
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