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#1
05-23-08, 07:56 AM
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Watch Your Girth
IT’S time to step off the scale and get out the tape measure.
The size of your waist can tell you far more about the state of your health than the number on a bathroom scale. Studies have linked larger waist sizes to higher risk for heart attack, cancer, diabetes, dementia and even incontinence. Last month, Harvard Medical School researchers reported on a study of 44,000 nurses that showed even normal-weight women face twice the risk of premature death from heart disease or cancer if they are thick around the middle. Other studies have shown similar risks for men. The notion of waist size as a barometer of health has been around for years, but the vast majority of doctors still put patients on a scale and calculate their body mass index, which measures weight relative to height. Full Story: http://www.nytimes.com/2008/05/13/he...th&oref=slogin 
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#2
05-23-08, 01:06 PM
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People still cant seem to get this through their heads. I hate when I'm 13% BF and considered overweight.
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