Im a newbie chick

[zombaby]

Posted this in the female forum with no response can any one help? PLEASE:

I'm new to the board and really didnt want to post this, and have read all the discussion about diet clen etc etc..so here it goes hoping that maybe u can help me, give me some critique and HELP. I've been training at the gym now for the last year, for the last month i've hired a personal trainer.
My training consists of 4 nights weight training (1 hour weight training 20 min cardio), 3-4 days of cardio(1 hours).
I am 5'9 and weigh 180lbs and havent messured my body fat but within the last year I have lost 60-70 pounds, I am a shapely individual well porportioned. My trainer tells me that Im a natural at weights and am doind well I recently purchased Clen, and want to start it...
My diet consists of 4-5 small meals a day e.g.
m1 1/2 grapefruit and 1/2cup of low fat cottage cheese
m2 3 egg white and 1 egg w/slice of whole wheat toast
m3 salad with 8 oz of chicken or beef
m4 small snack apple and cheese
m5 veggies, protien and a small amount of fat
Plus i drink loads of water.........
Is there anything more that I can do to up the speed of weight loss.
thanks

[psyko1]

welcome and personally i think you're doing great. 60-70 lbs within a year is alot to have accomplished. just keep at it and you'll see your goals.

[zombaby]

Thanks psyko1, now I know who took the name I wanted lol.....

[Irishgirl]

Welcome! You've gotten some responses now

[dot1]

Set small goals, not I have to lose 50 pounds but I need to 20 pounds and revise goals. You have done a great job so far, I think trainers are a good resource for motivation and scheduling.

[zombaby]

Thanks dot1, I like that approach better.....Thanks everyone for your warm welcome. I think that this is an amazing site and already have told several female friends about it at the gym.....Great topics and very useful information.....

THANXS!