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  #1  
Old 01-30-08, 06:23 PM
Superior Newbie
  
Join Date: Oct 2007
Location: Colorado
Posts: 3
funk is on a distinguished road
new guy here
Hello all,

I am 31 years old and very new to this scene. I just started lifting last October and to be honest it's the first time I've even had a membership to a gym. I feel good now and stronger. I need to surround myself with some like-minded people so that I can stay on track, so here I am.
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  #2  
Old 01-30-08, 09:56 PM
大迪克
  
Join Date: Jul 2003
Posts: 6,229
THE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond repute
Whats up bro. Good to have you.
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  #3  
Old 01-31-08, 05:32 AM
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Join Date: Jul 2003
Posts: 4,775
FitnessBrat is just really niceFitnessBrat is just really niceFitnessBrat is just really niceFitnessBrat is just really nice
Welcome to SM
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  #4  
Old 01-31-08, 06:47 PM
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Join Date: Mar 2006
Location: Maryland
Posts: 1,378
dna9488 has a spectacular aura aboutdna9488 has a spectacular aura about
Welcome to SM, good to hear that u wanna get on the right path. What are your goals???
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  #5  
Old 02-01-08, 08:38 AM
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Join Date: Jul 2005
Posts: 4,774
fog_hat1981 will become famous soon enoughfog_hat1981 will become famous soon enough
Welcome...
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  #6  
Old 02-01-08, 08:39 AM
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Join Date: Jul 2003
Location: Land of Confusion
Posts: 9,881
rado can only hope to improve
Welcome...What part of Colorado do you live in? I use to live in Springs...Fucking hated it...Too many Mexicans
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  #7  
Old 02-01-08, 08:52 AM
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Location: Austin, TX
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Welcome & best of luck on your journey.
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  #8  
Old 02-02-08, 09:02 AM
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Location: The motherland
Posts: 2,200
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welcome bro you have joined a good site, look forwards to trying to help and chatting
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  #9  
Old 02-03-08, 01:35 PM
Superior Newbie
  
Join Date: Oct 2007
Location: Colorado
Posts: 3
funk is on a distinguished road
Thanks for the welcome. I'm in southwest Colorado. We are getting more snow here than in the past 20 some years. I'm doing so much damn shoveling that it's hard to motivate myself to go lift
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  #10  
Old 02-03-08, 02:27 PM
大迪克
  
Join Date: Jul 2003
Posts: 6,229
THE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond repute
Quote:
Originally Posted by funk View Post
Thanks for the welcome. I'm in southwest Colorado. We are getting more snow here than in the past 20 some years. I'm doing so much damn shoveling that it's hard to motivate myself to go lift
we haven't had anything in jersey hardly. i hope to see at least one big snow storm.
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  #11  
Old 02-03-08, 07:31 PM
Superior Newbie
  
Join Date: Oct 2007
Location: Colorado
Posts: 3
funk is on a distinguished road
Quote:
Originally Posted by dna9488 View Post
What are your goals???
I've always had a slender build. But now that I'm getting older and starting to put on weight in my gut, I've decided that it's time to put some work not only into keeping the fat off, but also to finally bulking up a little.

I'm 5'9" 160 lbs. and I'd like to put on and maintain another 20 lbs. or so.
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  #12  
Old 02-03-08, 08:28 PM
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Location: Maryland
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Quote:
Originally Posted by funk View Post
I've always had a slender build. But now that I'm getting older and starting to put on weight in my gut, I've decided that it's time to put some work not only into keeping the fat off, but also to finally bulking up a little.

I'm 5'9" 160 lbs. and I'd like to put on and maintain another 20 lbs. or so.

interesting, sounds real good...make sure u read our beginners thread and nutrition
F u have any ques just post them in their appropriate sections
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STATS (As of 7/2/08):
Age: 19
Height: 6ft
Weight: 223lbs
BF%: 15-16%

I like food
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  #13  
Old 03-17-08, 12:56 PM
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Join Date: Oct 2004
Location: between TX and Mexico
Posts: 276
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Good luck brother in making the changes. This is a great refrence site to help you along your way.
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