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  #1  
Old 02-11-08, 09:12 AM
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Join Date: Feb 2008
Location: OC, CA
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Freshie

Yeah, I am new, fresh to the site. Happy to be here though and get some input to some questions I have. It seems as though there are a lot of nice people on the site, willing to help each other out with info. learned from experience. two heads are better than one. I hope I get the help I need and can contribute in the future to the nebies coming behind me. Thanks in advance for your comments and support of my threads. I am here because I want to gain muscle and trim the fat. I feel that I have a lot of potential at 6'2" and I have a naturally broad and big build but I need to trim the fat and build the muscle on right. Anyhow, thanks again and I look forward to posting real threads.
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  #2  
Old 02-11-08, 09:14 AM
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Welcome aboard!
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  #3  
Old 02-11-08, 09:41 AM
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Thank you. Nice ass picture. Pun intended.
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  #4  
Old 02-11-08, 09:42 AM
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Thank you. Nice ass picture. Pun intended.
Thx...It's the wife...
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Rado is presenting fabricated opinions and does in no way shape or form, neither encourages use nor condones the usage of any prohibited substances, or the practice of unlawful substances in an illegal conduct. The information discussed here at Superiormuscle.com is presented in a fictitious manner and is for educational purposes only. Do not solicit for sources, prices, where to buy, get, and/or exchange either. If you do, Rado will report you to the board proprietor®.

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Nutritional Supplements Index

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  #5  
Old 02-11-08, 09:47 AM
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^ Naa, that's what Rado looks like from the back! Ask, B he knows!!
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  #6  
Old 02-11-08, 09:52 AM
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Originally Posted by Chadd77 View Post
^ Naa, that's what Rado looks like from the back! Ask, B he knows!!
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Rado is presenting fabricated opinions and does in no way shape or form, neither encourages use nor condones the usage of any prohibited substances, or the practice of unlawful substances in an illegal conduct. The information discussed here at Superiormuscle.com is presented in a fictitious manner and is for educational purposes only. Do not solicit for sources, prices, where to buy, get, and/or exchange either. If you do, Rado will report you to the board proprietor®.

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Nutritional Supplements Index

Understanding your Blood work
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  #7  
Old 02-11-08, 11:37 AM
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FitnessBrat is just really niceFitnessBrat is just really niceFitnessBrat is just really niceFitnessBrat is just really nice
Welcome to SM
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  #8  
Old 02-11-08, 11:37 AM
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I don't care who's it is. It looks good. It's when we get to the front that I'll get concerned about gender.
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  #9  
Old 02-11-08, 04:04 PM
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Hey bro welcome, make sure to read up in the nutrition section f u wanna trim the fat. If you have any ques feel free to post them in their appropriate headings.


Start off by reading this: Basal Metabolic Rate for Gaining/Losing Weight
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  #10  
Old 02-12-08, 07:18 AM
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Welcome to the board man.
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