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#1
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back pic
i am new to the board. i wanted to post some pics and try and get some feed back. but all i could find is this one of my back. more to come. (once i find them all)
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#2
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well from that picture ur back has a very nice shape and looks well defined but still hard to tell
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#3
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That's one solid looking back!
__________________
"old age and treachery will overcome youth and skill" |
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#4
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Try heavy rows and dead lifts.
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#5
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looks pretty good bro....
__________________
PDI PRO..... |
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#6
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thanks. i have to minimize my deadlifting. i was in a car accident 6 years ago and i had to have a back surgery as a result of it. i was out of the gym for 4 years. i love deadlifting though. i can only get up around 290-305. as for heavy rows...lets just say i love doing back. my favorite body part. i try to destroy my back every time out. thanks for the imput.
joe |
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