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#1
03-06-04, 07:37 PM
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New to Superior Muscle
Wasup everyone,
A while ago I was working out hard but things in life got in the way of my training. I had did a cutting stage for a competition in October 5th 2003 but things happen were I can't get into the competition, so I just took a break. Long break I would say now, about two to 4 month. Which Suck! ..... I know better not to take breaks but I let my self go and I drop from 180lbs and 9% of body fat to 150lbs. I got started on fixing my diet and got my self back on track again. I got 160lbs and just finish my second week this friday 2-5-04. I when up to 160lbs in this two weeks. Not bad huh? any how. I started my new program in Feb 23th 2004. Looking for a nice goal of 175 solit pounds if not anywere near 180lbs solit. All of this just by eating right and training hard so like most peoples would say to me. I have the genetics and I should use them. So, here at some of my pics of me after my cutting stage in 9-9-03 and soon will post a return back pic along with a result pic during my workout stages.
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"No one can doit for you but your self" "The mind is a very powerful tool... USE IT!" :strong: Starting Hardcore Training Feb 23th 2004 Old stats: 26yrs | 6"0 |150lbs | b/f 11.0% New stats: 26yrs | 6"0 | 160lbs | b/f 9.5% |(**Updated 6-29-04**) ***GOAL*** 175lbs | holding b/f below 11% by July 04 
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#2
03-06-04, 07:38 PM
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Here is another one but with shirt on, duh! I should had taken it with the shirt off lol anyways here it is.
__________________
"No one can doit for you but your self" "The mind is a very powerful tool... USE IT!" :strong: Starting Hardcore Training Feb 23th 2004 Old stats: 26yrs | 6"0 |150lbs | b/f 11.0% New stats: 26yrs | 6"0 | 160lbs | b/f 9.5% |(**Updated 6-29-04**) ***GOAL*** 175lbs | holding b/f below 11% by July 04
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#3
03-06-04, 09:49 PM
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This were early in July 2003
__________________
"No one can doit for you but your self" "The mind is a very powerful tool... USE IT!" :strong: Starting Hardcore Training Feb 23th 2004 Old stats: 26yrs | 6"0 |150lbs | b/f 11.0% New stats: 26yrs | 6"0 | 160lbs | b/f 9.5% |(**Updated 6-29-04**) ***GOAL*** 175lbs | holding b/f below 11% by July 04
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#4
03-06-04, 09:51 PM
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This one as well, a relax front picture of me. I know my legs needed more work and they still did during the 9-9-03 pictures. But now I been working hard on my legs so hopefully on the new pictures of 2004 I can have better legs than before.
__________________
"No one can doit for you but your self" "The mind is a very powerful tool... USE IT!" :strong: Starting Hardcore Training Feb 23th 2004 Old stats: 26yrs | 6"0 |150lbs | b/f 11.0% New stats: 26yrs | 6"0 | 160lbs | b/f 9.5% |(**Updated 6-29-04**) ***GOAL*** 175lbs | holding b/f below 11% by July 04
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#5
03-06-04, 09:53 PM
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This is another one that is me relax out on my vacation in 9-9-03. That is it for now. I still have pictures but need room for my 2004 pictures that I will be taking sometime soon.
__________________
"No one can doit for you but your self" "The mind is a very powerful tool... USE IT!" :strong: Starting Hardcore Training Feb 23th 2004 Old stats: 26yrs | 6"0 |150lbs | b/f 11.0% New stats: 26yrs | 6"0 | 160lbs | b/f 9.5% |(**Updated 6-29-04**) ***GOAL*** 175lbs | holding b/f below 11% by July 04
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#7
06-30-04, 02:32 PM
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Cool beans I am back online and back to the game. Is been so long I been gone that I a missing out in alot of things. Anyways, started working on my program, new workout program, nutrition program and just about everything is new. I lost some pound and size been away from the gym ass well but nothing that I can not get back in easy 5 months. I am holding about 160lbs now with 9% b/f easy. So, it should not take long. Anyways, will post new pictures and information as I go along.
__________________
"No one can doit for you but your self" "The mind is a very powerful tool... USE IT!" :strong: Starting Hardcore Training Feb 23th 2004 Old stats: 26yrs | 6"0 |150lbs | b/f 11.0% New stats: 26yrs | 6"0 | 160lbs | b/f 9.5% |(**Updated 6-29-04**) ***GOAL*** 175lbs | holding b/f below 11% by July 04
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#10
06-30-04, 03:04 PM
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Shibby nope sorry I wish I did. I also wish I had pictures when I was only 135lbs or 147lbs lol cause man that is skinny for a guy 6.0" feet or 6"1.
meat12 thanks, naturaly have them alot hehe. So, I kind of lucky in that way.
__________________
"No one can doit for you but your self" "The mind is a very powerful tool... USE IT!" :strong: Starting Hardcore Training Feb 23th 2004 Old stats: 26yrs | 6"0 |150lbs | b/f 11.0% New stats: 26yrs | 6"0 | 160lbs | b/f 9.5% |(**Updated 6-29-04**) ***GOAL*** 175lbs | holding b/f below 11% by July 04
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#11
06-30-04, 03:07 PM
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Quick Does Anybody Have A Bandaid?
. . . Because That Boy Is Cut! 
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Bigc Last edited by bigcmonster : 06-30-04 at 03:12 PM.
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#13
06-30-04, 03:30 PM
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 you guys crack me up,
__________________
"No one can doit for you but your self" "The mind is a very powerful tool... USE IT!" :strong: Starting Hardcore Training Feb 23th 2004 Old stats: 26yrs | 6"0 |150lbs | b/f 11.0% New stats: 26yrs | 6"0 | 160lbs | b/f 9.5% |(**Updated 6-29-04**) ***GOAL*** 175lbs | holding b/f below 11% by July 04
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#14
06-30-04, 03:38 PM
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So you did a cutting phase was at 180 and 9% last year. These pics were from last year, but you don't look 180.
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Can omniscient God, Who Knows the future, find The omnipotence to Change His future mind? -Karen Owens- 
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#15
06-30-04, 03:53 PM
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That is true, I did to enter a competition which I end up not entering cause I felt I was not ready. So, I end up taking 2 month off and slacking off big time. I was 180lbs which it didn't show it as much. Funny but true. That is the highest I have been so far.
__________________
"No one can doit for you but your self" "The mind is a very powerful tool... USE IT!" :strong: Starting Hardcore Training Feb 23th 2004 Old stats: 26yrs | 6"0 |150lbs | b/f 11.0% New stats: 26yrs | 6"0 | 160lbs | b/f 9.5% |(**Updated 6-29-04**) ***GOAL*** 175lbs | holding b/f below 11% by July 04
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#16
07-01-04, 02:46 AM
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Very lean bro,looks like you know your shit
__________________
In the game of life you can do one of two things,you can either wallow in self pitty or you can live the moment,I choose the latter. Administrator/Owner@ 
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#17
07-01-04, 10:19 PM
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Hehehe, thanks Bro, but still learning.
__________________
"No one can doit for you but your self" "The mind is a very powerful tool... USE IT!" :strong: Starting Hardcore Training Feb 23th 2004 Old stats: 26yrs | 6"0 |150lbs | b/f 11.0% New stats: 26yrs | 6"0 | 160lbs | b/f 9.5% |(**Updated 6-29-04**) ***GOAL*** 175lbs | holding b/f below 11% by July 04
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