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Reload this Page My abs

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  #1  
Old 05-05-04, 10:28 AM
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ramirez1206
My abs
there you go
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  #2  
Old 05-05-04, 10:46 AM
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Wow, good job ramirez, hows about you post your ab workout and any other useful titbits.....
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  #3  
Old 05-05-04, 11:05 AM
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Looking good brother!
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  #4  
Old 05-05-04, 11:13 AM
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TPTrash
WASHBOARD!! Nice work ramirez! If your abs looks that good in a pic like that, I bet they are twice as good in real life
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  #5  
Old 05-06-04, 04:22 AM
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8packguy
wow man,ur abs look great!! i won't ever have abs like those!! what u think about mine? have u got some suggestions?
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  #6  
Old 05-07-04, 01:25 PM
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Quote:
Originally posted by 8packguy
wow man,ur abs look great!! i won't ever have abs like those!! what u think about mine? have u got some suggestions?
suggestions? ya i have some. start lifting weights. lol. for real bro, your arm is like 10 iches. dont bring them little things around here. lol
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  #7  
Old 05-07-04, 02:19 PM
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Originally posted by THE BOUNCER
suggestions? ya i have some. start lifting weights. lol. for real bro, your arm is like 10 iches. dont bring them little things around here. lol
lol your cold
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  #8  
Old 05-07-04, 02:20 PM
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Great job Ramirez1206 you have a nice six pack
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  #9  
Old 05-07-04, 05:19 PM
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ramirez1206
Diet:

8:00 am
-4 eggs and pita bread
-Whole grain oatmeal 2 scoops of pro-rated

10:00 am
Lean mass matrix

1:00 pm
-meat, tuna, or chicken salad

5:00 pm
-low carb isopure (25 g of carbs)

7:00 pm
-meat, tuna, or chicken salad.

10:00 pm
-meat, tuna or chicken sandwich.

-Cardio 25 minutes post workout once a week

PS: later on today im gonna post my rutine, i got to go now
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  #10  
Old 05-08-04, 03:24 AM
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8packguy
i meant suggestions abut my abs not other parts
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  #11  
Old 05-08-04, 09:54 AM
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I won't even ask how the wheels are ! :p
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  #12  
Old 05-11-04, 02:20 PM
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Why are you feeling your abs?
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  #13  
Old 05-12-04, 08:31 PM
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Quote:
Originally posted by 8packguy
wow man,ur abs look great!! i won't ever have abs like those!! what u think about mine? have u got some suggestions?
It looks like you already have abs like that bro...
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  #14  
Old 05-13-04, 03:38 AM
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8packguy
u really think that titan?i'm not so sure!!
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  #15  
Old 05-13-04, 07:17 AM
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Quote:
Originally posted by 8packguy
u really think that titan?i'm not so sure!!
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  #16  
Old 05-13-04, 07:25 AM
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Quote:
Originally posted by 8packguy
wow man,ur abs look great!! i won't ever have abs like those!! what u think about mine? have u got some suggestions?
Abs are good! Now work on your chest and arms! I can't see the wheels so I won't mention those but if you are neglecting them like everything else I imagine they need some work too! Not trying to be to harsh Bro but there are other muscle groups that need to be developed!
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  #17  
Old 05-13-04, 10:41 PM
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Quote:
Originally posted by THE BOUNCER
suggestions? ya i have some. start lifting weights. lol. for real bro, your arm is like 10 iches. dont bring them little things around here. lol

you're such a dick
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  #18  
Old 05-14-04, 05:53 PM
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Quote:
Originally posted by 8packguy
u really think that titan?i'm not so sure!!
Looks like it to me.
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  #19  
Old 05-17-04, 02:49 AM
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ramirez1206
Quote:
Originally posted by bad14u
Abs are good! Now work on your chest and arms! I can't see the wheels so I won't mention those but if you are neglecting them like everything else I imagine they need some work too! Not trying to be to harsh Bro but there are other muscle groups that need to be developed!

Well dude actually i weigh 190 pounds, and I am 5'10 tall...... my body fat is at 12%, and belive me i have great legs, wich by the way are the muscle groups i train harder......

I posted this pic because I like it very much, not to show off or anything...... later on I might put another one of me, but not know cuz i dont have time.....

Very busy.
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  #20  
Old 05-17-04, 07:44 AM
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Quote:
Originally posted by ramirez1206
Well dude actually i weigh 190 pounds, and I am 5'10 tall...... my body fat is at 12%, and belive me i have great legs, wich by the way are the muscle groups i train harder......

I posted this pic because I like it very much, not to show off or anything...... later on I might put another one of me, but not know cuz i dont have time.....

Very busy.
Sorry Ramirez...my comment was meant for the 8packguy! You look solid Bro! Keep up the good work!
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  #21  
Old 05-17-04, 02:29 PM
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Quote:
Originally posted by ramirez1206
Well dude actually i weigh 190 pounds, and I am 5'10 tall...... my body fat is at 12%, and belive me i have great legs, wich by the way are the muscle groups i train harder......

I posted this pic because I like it very much, not to show off or anything...... later on I might put another one of me, but not know cuz i dont have time.....

Very busy.
He was talking to that 8 pac guy
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