5 weeks out

[redsquirrel]

Please be nice. I am still 5 weeks out @ 10.8% BF, 140lbs, 5'4".

[redsquirrel]

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[redsquirrel]

last

[Bellina]

I'm impressed!

[Timma]

Hawt body. Now you need to show your gluteus maximus.

[redsquirrel]

Not till I'm leaner!!

[bad14u]

Don't take this the wrong way but....

[Henio]

RED!! WOW! good Job!

[Chadd77]

You'll drop a lot of weight in the last couple weeks. You look great. Looks like you're right on schedule. What show are you doing and at what weight?

[redsquirrel]

My first show is in Tunica, MS June 26th, but it's not my "goal show", so I'm doing that show as a atune up sinnce I've never done a show before, and we'll need to figure out what works and what doesn't as far as carb/water depletion,etc.

The Missouri State show July 17th is my golden egg. The goal is to be at the top of the middleweights. Since my LBM is 126lbs. right now, I expect to weigh around 130-132 for that show.

[urso8up]

Very very very Nice You are looking great .Great work yuou have done there keep it up

[ugetsum]

Nice back and lower quads! If you get your diet dialed in right for the show, it's going to be hard to beat you. Keep up the great work and good luck!

[redsquirrel]

Originally posted by ugetsum
If you get your diet dialed in right for the show, it's going to be hard to beat you.

Thanks! I hope to give everyone a real run for their money...but you never know who's going to show up!!! I expect the diet to be dialed in here in about a week. Cardio is going to get amped even more, and fats and carbs will be cut in the next couple of weeks as well. Anti-e's will be assisting as well!

[lxorl]

looking great.... back and legs especially.

[beefcake]

Arms and Back are looking good. Quads are impressive. How much are you squatting with those? Got any hamstring shots?

[redsquirrel]

Originally posted by beefcake
Arms and Back are looking good. Quads are impressive. How much are you squatting with those? Got any hamstring shots?

Thanks. My quads were the last to grow. I guess tehy got tired of me pounding the shit out of them every week. My max squats were 275 for 2 sets of 8. Now that I'm dieting, I can only do about 205 for 3 sets of 10.

In a couple pics you can see my hammy line, but they need to be in color next time....and I'll be leaner. I'll get a hammy pic taken next week!

[beefcake]

Originally posted by redsquirrel
Thanks. My quads were the last to grow. I guess tehy got tired of me pounding the shit out of them every week. My max squats were 275 for 2 sets of 8. Now that I'm dieting, I can only do about 205 for 3 sets of 10.

In a couple pics you can see my hammy line, but they need to be in color next time....and I'll be leaner. I'll get a hammy pic taken next week!

With that kind of weight it's no wonder they grew so well. Yea, you got some good definition starting to show on the quads. Your vastus medialis is pretty well defined. A side shot would help show the hams better. I noticed you didn't get any shots of the calves. Either or, looking really good for 5 weeks out.

[redsquirrel]

Thanks. I need to hear that. Up to this point, I sometimes feel like I'm not on track. I'll get more side shots next week.

[ixoye66]

awsome redsquirrel !

[imonboardtoo]

Lookin great. The sacrifice is definitely paying off!

[redsquirrel]

I still have some fat to lose, though. I am holding it like a man. My legs are coming in first (which are usually last, if at all for females). And my abdomen and lower back is going last (which is usually first for most females). The goal is to lose about another 2-2.5% BF in the next 4 weeks; making me around 8.5% for my first show. The first show is only a tune up. My goal show is July 17th. That's the one I will be shredded for. I'll have two weeks to diet after the first show, so I will be around 7%...hopefully!