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#1
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What 266 lb ripped looks like:)
This is my friend Dean Mcternan. . .2 time nabba mr britain. .he is working with Chad nichols at the moment and should compete next year for his procard at about 275-280 and better condition than this year
He is a freak. 6'1 266lb contest day
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5'9, 230 competing '06 at 220+ keep safe CG |
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#2
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next. . .
..
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5'9, 230 competing '06 at 220+ keep safe CG |
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#3
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next . .
...
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5'9, 230 competing '06 at 220+ keep safe CG |
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#4
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legs. . .wow.
...
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5'9, 230 competing '06 at 220+ keep safe CG |
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#5
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he is a veiny mutha!
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Any information divulged by this member is strictly hypothetical and in no way reflects upon this member. This member does not promote the use of any illegal drugs. Redsquirrel is a fictional character. |
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#6
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His tan is scary....oh, and ya, he's huge.
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#7
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He doesn't look human! Impressive GC! Are they are your gym? I guess you don't lack any motivation with them around.. LOL
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"old age and treachery will overcome youth and skill" |
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#8
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damn...vascular as hell!
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(mankind) is not likely to salvage civilization unless he can evolve a system of good and evil which is independent of heaven and hell. |
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#9
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FREAK!
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#10
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yeah fucker is swole but uh why's he look like a penny.
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#11
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^ dream tan looks that way when not under the lights. . .he looked awsome ontage though. . .he did look at bit weird in the normal light. . .not that anyone comented haha!
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5'9, 230 competing '06 at 220+ keep safe CG |
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#12
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The tan made his eyes look weird...not that I would tell him if I were sober and of sound mind.
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For those people who are mad, mad, mad. Those who never yawn or say a commonplace thing. Those who are like Roman candles making glowing spider webs in the night sky and then the dark blue center pops into beautiful colors and the crowd goes, ahhhhhhhh. |
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#13
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He looks great.
Curious, does he feel Chad Nichols is helping him? Has he learned anything new that helped. Nice to see ya post. |
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#14
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Chads diet got him in 15 lb heavier than last year and harder than ever. . .they are going to work together for the whole offseason and he is going to trample the efbb britain and get his procard if all goes well. . .at 6'1 and 275-280 he will truly be one of the biggest guys on the planet (with low BF that is. .not talking about all the fat gym rats around . .haha)
he used to get up to 350 offseason but this time around they are only going to take him up about 25-30 lb over his contest weight to keep his skin tight and get his glutes to come in more this time. . . HE definitely feels that working with Chad has done wonders for his physique.
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5'9, 230 competing '06 at 220+ keep safe CG |
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#15
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Cool.
what was so different about the diet? |
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#16
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yeah that tan is freaky in the one pic.
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#17
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The vascularity really bumps him up. Awesome cutting.
And, the dude's big. |
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#18
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Quote:
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#19
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What the hell is that the Sandow trophy? That tan is freaky.
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What is life without freedom? |
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#20
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looks good brother. this is the guy you said was overlooked correct? he really is vascular, almost paco buatista like. looks a little soft in the lower back and glute region. also in the 3rd pic his arms dont look up to par with the rest off him. he looks awsome but just make sure he knows there is long roads ahead. to do anything on the pro stage at 6'1 you have to compete at 300lbs. even at 300lbs Gunter still looks skinny next to other shorter bodybuilders in some angles. anyway, much props to him.
p.s. you look like you tanned to much for your wedding! the lady is beautiful!
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Call me so I can make it juicy for ya..
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#21
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^ ha ha. .thanks bro! She is beautiful
Dean is clear on what he has to do for the next year to get his procard and his work ethic is like no other I have ever met. . if he was told he had to eat ball bearings to get his glutes ripped etc. .he would just ask how they were supposed to be cooked. .medium or well done He did not even have the intention of going pro for another 2-3 years but Chad thinks he will have no probs next year and then they will be working on making his weak parts better. . .he has not trained legs for over a year! just some leg curls and extensions . .no heavy stuff. I think that with no probs he will be 300+ in another 2-3 years. . . I will keep you posted as he goes
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5'9, 230 competing '06 at 220+ keep safe CG |
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#22
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Hey CG, clear your PMs!
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"old age and treachery will overcome youth and skill" |
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#23
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Quote:
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Call me so I can make it juicy for ya..
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#24
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As I said in pm to you bounce, there is not a whole lot he does different in terms of diet: Dean was eating a lot more protein than he was accustomed to and they did use vitargo and insulin to carb load. . .diuretics were nothing new as it was not a tested event . .and the gh was 8 iu a day in 2* 4iu shots. . .He does not tell you reasons for why he does anything so you have to just do what he says. . He takes a long time to reply to emails and stuff during the diet phase but as soon as it is down to the crunch time he is back to you fast each time. . .
He did not do any training info for dean. .just the diet and final prep stuff. . .his cycle for gear as pretty basic as well. .lots of prop and some anadrol and tren. . .
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5'9, 230 competing '06 at 220+ keep safe CG |
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#25
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He's got the face of the Tin man on Wizard of oz, if it wasnt for that, I think he could be the next oscar.... award. j/k
That guys fkin huge. If I wasnt shorter then sht I would like to look like that guy (minus the all the bling...) |
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#26
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Too much bronzing agent! Still nicely huge though... Didn't I see him on some 'roid documentary?
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#27
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he definetly is a big mutha
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PDI PRO..... |