Now 3 days after the show...feeling fat and soft as hell.

[bigandreasg]

All the doughnuts don't help. Along with portillo's that shit has got to stop. Here I am about 10 lbs heavier. Post contest swelling.

[bigandreasg]

abs not quite where they were. damn i need a shave.

[bigandreasg]

And the arm and a sneek peak of the delt.

[Timma]

Damn you gained 10 lbs in 3 days? I wish I could do that.

[lxorl]

wish i looked that good...lol

[bad14u]

Originally posted by lxorl
wish i looked that good...lol

[Cory]

F'n incredible....that second pic is just unbelievably hot!!

[lordikon]

Jesus christ....I'll consider myself lucky to ever be nearly that ripped. Good job bro.

[r_deese]

Still lookin good man, hope someday to bulk up near that

[ugetsum]

I'm with the others. I'd love to be that lean!!!!!!!!!

[The B]

Impressive to say the least. I recognize your kitchen....I think we live in the same apartment complex!

[imonboardtoo]

Yeah, man. What they all said...At 10 lbs.+ you look that ripped? Some day...

[BigWilly]

dude, after my show last year...I gained 30lbs in like 6 days.....very uncomfortable.

you look tight in those pics bro.

[Curls4dGirls]

love the shirt, bro

What would you guess your bf% is in those pictures?

[bigandreasg]

Originally posted by Curls4dGirls
love the shirt, bro

What would you guess your bf% is in those pictures?

It's true chicks do dig pale scrawny guys. My guess would be about 7-8 percent. Thanks for making me feel a little better guys. During precontest you get used feeling so empty and light and start hating food. It feels weird to be full again(not hungry all the time).

[TPTrash]

Long live post contest swelling! You still look awesome!

[Chadd77]

Yep! I'm up 21 pounds in 4 days. It feels so uncomfortable too yet I keep eating like a mad man!

[bigandreasg]

Goddang chad 21 lbs in 4 days!!?? It's amazing how anabolic the body is once you begin to eat again. 21 lbs is crazy. You have to be consuming at least 7 lbs of food and water ea. day and not shitting any of it out. I bet your strength shot up like a mofo.

[bigpetefox]

I want that shirt... Just imagine the looks I'd get wearing it..

[Hyperlite]

lol, nice shirt...Where'd you get it?

[WiR3D]

What would you sudgest to take to bulk up? Right now im taking Creatine and L-Glutamine.. I gained 8lbs in 3 weeks with this stuff just weighed in at 218 2 days ago.

[bigandreasg]

Originally posted by WiR3D
What would you sudgest to take to bulk up? Right now im taking Creatine and L-Glutamine.. I gained 8lbs in 3 weeks with this stuff just weighed in at 218 2 days ago.

Well, water was mostly resposible for my weight gain after the show along with glycogen loading from eating more carbs. I have always beleived in steady slower gains over time without getting fat. 8 lbs in two weeks sounds like too much at once with out anabolics. The best thing to do is adjusting your diet for size with critical detail to proper macronutrient ratios, along with calories in vs. calories out. Then make sure you are getting enough sleep and not training too much to often. The only supplement I have ever taken is a multi vit.-min besides protein shakes. I just wouldn't know what to suggest other than the above. Most of the supplements out there are too expensive and don't do shit. L-glutamine can barely be absorbed in the stomach. the only studies that have shown it works were one that subjects received large amts intravenously. Just eat perfect bro.

[bigandreasg]

got the shirt at hot topic