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#1
05-30-04, 09:04 PM
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Michigan NPC Novice 2004
Well, I took 3rd place in the Novice competition just this past March... figured I'd post a pic since its been so long:
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#2
05-30-04, 09:05 PM
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considering I used to look like this in 2001:
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#3
05-30-04, 09:09 PM
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That is some phenomenal progress, bro!
Pre- and post pictures like these are incredibly motivational - good work! Waht worked best for your for dropping fat, especially around the midsection?
__________________
My Piano Journey Last Piece Learned: Beethoven - Moonlight Sonata Opus 14, No. 2 in C# Minor, 1st Movement Currently Learning: Mozart - Piano Concerto No. 21, 2nd Movement in F Major Tchaikovsky - The Seasons - Autumn, Opus 37a, No. 10 in D Minor
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#4
05-30-04, 09:14 PM
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Diet combined with Liquid Clen - 2weeks on 2weeks off. I used SAN Tight combined with the Anarchy Stack.
Situps and leg lifts were the key to getting the muscle arouncd the midsection to burn fat!
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#5
05-30-04, 11:20 PM
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good transformation there, that was a decent show the guy that took the overall was damn good and so where most of the heavy's. nice job.
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#7
05-31-04, 04:34 PM
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hehe, why did you cover ur face? ur avatar shows it.
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#8
05-31-04, 09:30 PM
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damn, good work man, very impressive
__________________
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#9
06-04-04, 12:00 AM
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Thanks for the props!!!
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#10
06-05-04, 09:07 PM
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Great job, Rick! It's good to see you post here again.
__________________
"If we knew what it was we were doing, it would not be called research, would it?" - Albert Einstein "Mister, we deal in lead." - Steve McQueen, in The Magnificent Seven
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