new girl

[Natalie]

I'm a 18-year-old young girl and I've started training 4 months ago. Wrong training, wrong diet... still the pic is before I've started training (jan 04).
I'm a bit fatter now, 3 more kilos (6,6 lbs)... I can't help eating cookies and I've been having lots of exams lately... so I've been studying and not going to the gym.
Tomorrow I'm getting my new training routine and I'll be fixing a new diet and cookies are not getting in my way!
Yeah, I've got a lot of BF to lose and a lot of muscle to buld, what can I say? I'll get leaner in a couple of months

you'll see

[Topher]

Well hello there Good luck with getting in shape ( In the same boat as you)

[Timma]

Didn't you post this same thing a while ago?

[rvgfrth4g]

Cute pic. Make sure and hit those legs work outs HARD!

[Luftdude]

Good gracious! Good luck with your routine (I'm pretty much in the same boat, I've got a vicious sweet tooth)

LD

[Timber]

In the words of the great Cory Everson, (Fitness is a way of life not a destination) Body building and fitness takes time to learn what works for your body & what doesn't. Diet, Training, and cardio is different for everyone. If you stick with it you will figure it out. Fitness is the most wonderful state your body and mind can be.

[lxorl]

very pretty ...... working out will just be icing on the cake.

stick around the board and make some friends.

[kristyna]

I don´t think that you have as much BF. If you´r constant, you´ll rid of this fat surely very quicly

[bigpetefox]

You'll be flashin' around a six-pack in that 2-piece in no time..

Stick around, we can help out..

[urso8up]

very cute you are off to a great start

[babydoll]

Your body fat is just fine for where you were in your training during that picture, it's definately not too high...you look great in the picture and with your training you will look fabulous!

[lxorl]

I agree, and told her the same thing in a PM....... unless your trying to walk on stage your body fat is just fine for a female.... you look really cute..... I say just concentrate on muscle tone and you will harden that soft look.....

I reallly like the hips, there sexy.

Originally posted by babydoll
Your body fat is just fine for where you were in your training during that picture, it's definately not too high...you look great in the picture and with your training you will look fabulous!

[mrbig]

Look good working out will only improve what you all ready have


Juice Enhanced for Life

[Jose Luis]

Hey Natalie te vez Buena ( you look cute ) you got to let us know of your progres i think i speak for everyone when i say we want to see more of you.

sos muy linda espero que le pongas ganas y te vaya bien con el entrenamiento y no olvides que la constancia es muy importante, me alegra ver que no soy el unico argentino aca . suerte CHARLY. karlythos@yahoo.com.ar

[Vander V]

good luck cookie monster

[hlcn8]

i certainly wouldn't leave you on the shelf the way you look now!

[meat12]

Originally posted by karlythos
sos muy linda espero que le pongas ganas y te vaya bien con el entrenamiento y no olvides que la constancia es muy importante, me alegra ver que no soy el unico argentino aca . suerte CHARLY. karlythos@yahoo.com.ar

wtf

[Timma]

Mrs. Crabapple? My paste tastes funny.

[meat12]

Originally posted by Timma
Mrs. Crabapple? My paste tastes funny.

I bent my wookie