I knew these pics were sitting around - SuperiorMuscle.com

canadagold · #1 06-09-04, 05:58 PM

somwhere! . . .
this was I think a month before my last show. AGES AGO. . .

end of 2002

canadagold · #2 06-09-04, 05:58 PM

...
anyone for a "who has the smallest waist" competition? haha

phishmon · #3 06-09-04, 06:20 PM

You good bro!!

But I think Bigpetefox has a pretty freakin small waist but his damn back is so huge that his waist looks small.

What do you look like now? How much heavier?

canadagold · #4 06-09-04, 06:25 PM

not sure. . .I am just starting to diet now for a show when I get back to canada. . .I am hoping to be either the same weight but twice as cut or the same shape but 15lb heavier. . .we will see

I have not dieted for so long I almost forgot what it was like to be hungry

GearTripper · #5 06-09-04, 06:29 PM

dude, you look good - imagine what you could look like if you lifted weights

canadagold · #6 06-09-04, 06:33 PM

^ aaargh. .that was what I was thinking too! I freakin hate takin time off (although you only get married once!) and getting skinny fat. . .I am on track no though with a good cyp/tren/eq stack going. . .and loads of chicken, steak and rice. . .

can't wait to post some pics in a few months when I am onstage again. . .

phishmon · #7 06-09-04, 06:35 PM

I bet you are gonna look great regardless if those past pics are any indication.

Wish I had the time to achieve half your physique

canadagold · #8 06-09-04, 06:41 PM

^aaaaaah! my ears. . my ears. . .don't say that "wish I had time stuff". . .there is always time! for example: good friend of mine is a doctor with Two Practices that are a one hour drive apart; and he works the emerg at a big hospital 2 times per month. . .yet he still has time to work out sometimes twice a day! how is that you say? scheduling. . .

I do realise some of us are parents etc. .but there is ALWAYS TIME . .especially for your dreams!
thanks for the compliments. .if you stick around you will learn heaps and get results bro. . keep it up.

Tinfish · #9 06-09-04, 06:56 PM

you were looking good CG. I am sure you will get back at that level in no time.

phishmon · #10 06-09-04, 06:57 PM

I don't plan on going anywhere. I don't post much but I do enjoy reading and seeing what everyone has to say.

Been here long enough to know that if I need answers on anything, this is the place to come and get them!!!

AsianPersuasian · #11 06-09-04, 07:12 PM

Wow... those pics are awesome. Can't wait to see the new ones.

Cory · #12 06-09-04, 10:00 PM

mmmmmmm, CG....I could just eat you up!!!

**Chadd77** · #13 06-10-04, 06:24 AM

Quote:

Originally posted by canadagold I have not dieted for so long I almost forgot what it was like to be hungry

[/b]

That is a feeling you will remember toooo soon.

How did you place in your last competition? You look great. Lean and hard!

trip · #14 06-10-04, 06:50 AM

looking good as always cc, congrats on upcoming nuptuals

canadagold · #15 06-10-04, 08:34 AM

Quote:

Originally posted by trip
looking good as always cc, congrats on upcoming nuptuals

Hey bro. .I am married

thanks

canadagold · #16 06-10-04, 08:35 AM

^ hey bro! I am already married

I posted it in the mods only one and forgot to put it out here. . sorry about that

it was a great day

canadagold · #17 06-10-04, 08:37 AM

Quote:

Originally posted by Chadd77
That is a feeling you will remember toooo soon.

How did you place in your last competition? You look great. Lean and hard!

won the overall thanks

I took second in the heavies for my provincial qualifier (that was a toss up decision so I was happy) and then took off over here. . .so I am missing my ontario spot by like 10 days when I go home. . .so I have to do the level II again this fall. At least I will know where i stand this time

canadagold · #18 06-10-04, 08:38 AM

Quote:

Originally posted by AsianPersuasian
Wow... those pics are awesome. Can't wait to see the new ones.

soon as I can!

TPTrash · #19 06-10-04, 08:50 AM

Are you sure that's a legit wedding band CG?

canadagold · #20 06-11-04, 10:01 AM

haha. .yeah

DIEZEL666 · #21 06-11-04, 10:29 AM

What type of diet do you follow for prep? Thanks.

canadagold · #22 06-12-04, 03:46 AM

Quote:

Originally posted by DIEZEL666
What type of diet do you follow for prep? Thanks.

Traditional one I always do. .
1. oatmeal + protein in the morning + udos oil
2. meso-tech + 2 scoops enlarge after workout (up til 5 weeks out) then just a meso
3. chicken and rice * 4 meals

that is it. I did not write that one down last time so I am going by memory but that is the gist of it.

no cardio, just higher weights volume and slightly faster training tempo.

***THE BOUNCER*** · #23 06-12-04, 04:55 AM

Quote:

Originally posted by canadagold
Traditional one I always do. .
1. oatmeal + protein in the morning + udos oil
2. meso-tech + 2 scoops enlarge after workout (up til 5 weeks out) then just a meso
3. chicken and rice * 4 meals

that is it. I did not write that one down last time so I am going by memory but that is the gist of it.

no cardio, just higher weights volume and slightly faster training tempo.

Looking damn good bro. Only thing I would change is, I would not change my lifting style. I train the same year round, heavy 8-10 reps. Only thing that I change is diet.

**redsquirrel** · #24 06-12-04, 10:26 AM

CG- you look GREAT. Extremely symmetrical and good conditioning. No bad parts on you!.

I can't believe you don't do any cardio and look that good!

bigpetefox · #25 06-13-04, 07:47 PM

My waist is smaller..

Then again, I'm just smaller than you anyway..

We're both 5'-9", so I know what it looks like with another 45lbs..