Heres me getting fat

[krypton32]

Originally posted by cfm
I think you looked better a year ago. I just think that your arms look too big in comparison to your waist in the first two photos. It could just be the way the camera was angled.


How tall are you?

......



??? On stage this is what you are looking for.

[krypton32]

Looking Thick Vander how long u gonna size up 4?

[Vander V]

im only gonna gain 5 more pounds cause im running out of time im gonna start the dieting in september show is in November so that should be about 8 weeks out or less , last year i only dieted for 6 weeks but this yr im gonna be ready a week out .

[krypton32]

Good luck to ya bro.

[house1]

looking good vander!!! you made some nice gains on your legs

[rob23]

Pics do big Vander no justice. This guy lifts at my gym and let me tell you he is jacked! Keep ane eye on him he is going far.

[dreamgirl]

wow vander! amazing. I must say, I prefer you in the 196 pound pics, but I know for contest you need bigger. You look really amazing.

[Vander V]

thanks dreamgrl , i know i look flabby in the first set of pics but thats me trying to be as fat as i can lol, i still have abs no matter how much pizza and cheesecake i eat even though im honestly trying to get fat and have no abs .

just wait till i post my new pics towards November its gonna be me at 210lbs with better shape to my legs and bigger all over. HOPEFULLY LOL.

oh and dreamgirl where are your pics? do you compete cause you look real pretty to me but id have to see the bod

[TooPowerful4u]

You fucker. I been here for like a year and you already attracted more attention than me lol. I told Rea to tell you i was catching you (jokingly) cuase i am floatin somewhere around 220-225lbs now. Had no idea u were 245.... shit! haha. Keep growin big man, make those wheels grow. I make my lifts as hard as possible so i dont gotta use as much weight and i tear the muscle apart. I squat ass to hamstrings, pause for a second, then power up to ALMOST lockout, then back down. Killer. Give it a shot.

[majoradams]

Originally posted by cfm
This is something I am fairly aware of. I am not concerned about his bf%. I am talking about proportions, and proportions alone.

My observation was that he looked significantly bigger up top than he did below the waist.

I hope that your waist does not get too big as a result of bulking because your midsection is probably one of the better ones I have seen in quite a while. From a purely aesthetic view your pic from a year ago was phenominal.

But I trust that you can dial it in. I just hope that you don't lose that shape in the midsection.

The comment about the arms was that your arms look like they are the size of your upper thighs. But that is just the angle. I don't think having arms as big as your thighs is good for a bodybuilder heh.


Can't wait to see the pics for october.

Who is this idiot, obviously someone who knows nothing about bodybuilding.

I would work on the wheels a little, but you look fuckin great, especially for off season, i dont think 5 lbs will make to much difference. Overall, very impresive, cant wait to see the cutting pics

[Vander V]

thanks Majoradams and Toopowerful4U , yea i cant wait to start leaning up its been a whole year of bulking up and down but its time to see what i got so come October ill be posting some pics.

[drgoodbody]

V V - look what the cat dragged in! Hey bro, watched you get flamed at PM by MikeS, etc... watched you get banned at MM and argue with just about everybody.... and now will enjoy seeing the train wreck that follows you here! LMFAO.

V V - you're a tool,.... just kidding and keeping it real!

oh and jason arntz is still a midget and McFart-land is still a wannabe swimmer.

DrG

[THE BOUNCER]

Originally posted by drgoodbody
V V - look what the cat dragged in! Hey bro, watched you get flamed at PM by MikeS, etc... watched you get banned at MM and argue with just about everybody.... and now will enjoy seeing the train wreck that follows you here! LMFAO.

V V - you're a tool,.... just kidding and keeping it real!

oh and jason arntz is still a midget and McFart-land is still a wannabe swimmer.

DrG

lol. Vander does get in trouble at every board. lol. As long as he acts the way he has acted here I got no problem with him. And yes, Mcfarland is in a dream world. He needs to take up swimming, he would definitly be good at that.

[Vander V]

what can i say i love excitement lol

I really had some fun on those sites but it was more or less debating and bickering rather then Bodybuilding talk this site seems to have ALOT more knowledgable people rather then some smuck named Zach who talks a huge game and weighs in at 130lbs the weight of my dog.

Even if i could go back to MM i wouldnt cause to be quite honest this site is better and the people are cool and dont flame everyother minute.

Drgoodbody whats going on with Promus? will it ever be back up?

i gonna make this site my new favorite if promus is gone .

[drgoodbody]

V V - hope ya know I like you, ya big lug nut! Oh and your car is sweeeeet.

ProMus - yeah, sadden's the hell out of me, but I know IronMike, one of the mods is working on it. Talked to Xcel the other day, and he says just be patient so that's what I'm doin.

I agree, btw, this board is alright, even if Bouncer still hasn't made me a mod!

DrG

[Jarconis]

Man, we need to get Phil Hernon's ass over here

[rea]

as of tommorow you are 12 weeks out! hit those wheels more than ever now....bring it on baby!!! cant wait to see you kill everyone on that stage and your posing routine will be off da hook!!!

[silentassasin]

vander, i think i missed what u said about nationals, are u doing nationals this yr??when is that Nov.???

[Incredible_Bulk]

you remind me of a young lou ferringgo

[TooPowerful4u]

Yea Vander, kick some ass, you know you got a ton of people hating on you. Cant wait til u post your dieting pix on promuscle and everyone goes lol

i know ur routine is gonna rock, dont let Rea make you dance or do splits lol. This guy at bodyrock HAD to have a fitness girl help him w his routine cause he did a jumping split, split on the ground, one arm pushup. Chicarillo (sp) made fun of him so much, and everyone in the building laughed their asses off.

Keep workin on the wheels, dont let anyone tell you you cant gain muscle while ur dieting down and strippin fat. I swear to god i gained a ton of strength (strength = muscle) during my last prep diet. Just made sure the diet was slow n steady n my weight never dropped too fast or i upped the protein and carb calories. Another thing to think about, how much volume do u use for legs? My legs have never grown so well as in the last 2 months that iv backed the volume down a TON. I just do like 3-4 max intensity sets for quads and hams DONE twice per week. Well be waitin for ur updates.

[dreamgirl]

Originally posted by Vander V
oh and dreamgirl where are your pics? do you compete cause you look real pretty to me but id have to see the bod

They are here in the members pics section... they are all from last summer, pre-2nd-pregnancy... I'm working on myself before I post some newer ones. Still not ready to get in front of the camera...