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  #61  
Old 09-08-04, 03:51 PM
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Huge! That is awesome. Good luck at your show.

PD
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  #62  
Old 09-09-04, 01:00 AM
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recent pics " when its on its on" heres me right on target for 8 1/2 weeks out.
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  #63  
Old 09-09-04, 01:01 AM
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bdb
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  #64  
Old 09-09-04, 01:02 AM
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Front db
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  #65  
Old 09-09-04, 01:02 AM
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mostmuscular
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  #66  
Old 09-09-04, 01:03 AM
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twisting bdb

whos says im not an artist LOL
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  #67  
Old 09-09-04, 01:04 AM
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I want to thank all for the encouraging words.
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  #68  
Old 09-09-04, 01:25 AM
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Quote:
Originally posted by Vander V
I want to thank all for the encouraging words.

and i wanna thank you for the motivation
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  #69  
Old 09-09-04, 01:40 AM
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Great stuff, Vander. This is about the tenth time I have looked at these. Thanks for taking the time to post.
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  #70  
Old 09-09-04, 11:12 AM
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Vander, looks good bro but the pics you are taking accent your best body parts. Dont get me wrong, you look great. But you have to be honest with yourself so you can dial in the lagging bodyparts. Post a a few full body shots from head to toe. I would like to see a relaxed front head to toe so I can see your whole structure. Again, not flaming you bro, you look great.
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  #71  
Old 09-09-04, 12:15 PM
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Quote:
Originally posted by psyko1
and i wanna thank you for the motivation
yup yup
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  #72  
Old 09-09-04, 01:10 PM
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Quote:
Originally posted by Vander V
twisting bdb

whos says im not an artist LOL
Holy fuck.. is that the "Oak"


Lookin fierce man... Keep fucking going!!!
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  #73  
Old 09-09-04, 02:58 PM
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Quote:
Originally posted by THE BOUNCER
Vander, looks good bro but the pics you are taking accent your best body parts. Dont get me wrong, you look great. But you have to be honest with yourself so you can dial in the lagging bodyparts. Post a a few full body shots from head to toe. I would like to see a relaxed front head to toe so I can see your whole structure. Again, not flaming you bro, you look great.
you think i wont look good from a front relaxed full body pose and im hidding things ? thats one of my best poses you hurt my feelings LOL , but didnt you see my first set of pics??
and didnt you see my quaterturn pose thats a full body i know its from the side but you can still judge me from a side quater turn? right?, by the way about those last pics I couldnt exactly drop my pants in broad daylight in a busy parking lot in front of my friends resturant now could I AHAHHAAA .

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Last edited by Vander V : 09-09-04 at 05:07 PM.
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  #74  
Old 09-09-04, 05:11 PM
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heres me from the front just for you BOUNCER i know its not the best pic but you can get an idea.
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  #75  
Old 09-09-04, 07:09 PM
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You look amazing Vander. Good luck at your show, you should dominate.
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  #76  
Old 09-09-04, 08:33 PM
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Vander - the pics are motivating.

How about some info to help us novices? Diet? Training? etc, etc.

c4g
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  #77  
Old 09-09-04, 08:59 PM
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the last pic looks good vander
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  #78  
Old 09-10-04, 01:17 AM
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Quote:
Originally posted by Curls4dGirls
Vander - the pics are motivating.

How about some info to help us novices? Diet? Training? etc, etc.

c4g
ok im 8 weeks out this is what my diet consists of

10 eggs 2 whole eggs+ 1/2 cup oatmeal
IDS whey protein shake + apple
chicken+ red patatoes or brown rice + veggie
salmon + yams or brown rice+ veggies

after workout
Ids whey protein shake + 1/2 cup oats
steak + sweet patato or brown rice + green beans
2tblsp natural PB 2tblsp flax oil + rice cake



protein = 350
carbs = 250
fats = 50 or more

traning split
mon = legs
tues = back (width day)+ calves
weds = chest + calves
thurs = hamstrings + calves
fri = back (depth day) + shoulders
sat = bis + tris
sun = rest day
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  #79  
Old 09-10-04, 02:16 AM
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ok, your huge, ripped , lookin great. from what i remember u have some back injury so you cant work the weels as much as possable. sorry. anyway, the legs do look a lot less striated then up top, kinf of like lee priest recently. just my 2 cents. you have more muscle in your right tri as i do in my whole body, thanks for the pics, they get me pumped. good luck at the show.
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  #80  
Old 09-10-04, 02:36 AM
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Quote:
Originally posted by Vander V
ok im 8 weeks out this is what my diet consists of

10 eggs 2 whole eggs+ 1/2 cup oatmeal
IDS whey protein shake + apple
chicken+ red patatoes or brown rice + veggie
salmon + yams or brown rice+ veggies

after workout
Ids whey protein shake + 1/2 cup oats
steak + sweet patato or brown rice + green beans
2tblsp natural PB 2tblsp flax oil + rice cake



protein = 350
carbs = 250
fats = 50 or more

traning split
mon = legs
tues = back (width day)+ calves
weds = chest + calves
thurs = hamstrings + calves
fri = back (depth day) + shoulders
sat = bis + tris
sun = rest day
thx bro. very helpful. Good luck and keep the pics / info coming.

c4g
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  #81  
Old 09-10-04, 09:42 AM
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Quote:
Originally posted by Vander V
heres me from the front just for you BOUNCER i know its not the best pic but you can get an idea.
Looking good, legs are still a little smooth but it looks like you have brought them up in size a bit.
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  #82  
Old 09-10-04, 09:43 AM
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Quote:
Originally posted by Vander V
I couldnt exactly drop my pants in broad daylight in a busy parking lot in front of my friends resturant now could I AHAHHAAA .
sure you could, i have done it many times.
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  #83  
Old 09-10-04, 10:34 AM
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i think you look great all around. the legs lag just a tiny bit, but not enough to hurt you. i think a lot of people are missing the fact that you are dieting! your upper body obviously leans out before your legs...you just look like your still holding a bit of water to me. at the rate you are going, i think that your overall package will dial in nicely come showtime ...
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  #84  
Old 09-10-04, 11:58 AM
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Quote:
Originally posted by THE BOUNCER
Looking good, legs are still a little smooth but it looks like you have brought them up in size a bit.
yea i forgot add that my legs are a little smooth but for being 8 weeks out and holding alot of water i think there gonna come in razor sharp ,, this is how my body loses fat , it first starts in the abs then the back then finally the legs so its the last place to get ripped but it always does cause theres really not that much fat in my legs. thanks for the compliment.
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  #85  
Old 09-10-04, 11:59 AM
Vander V's Avatar
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Quote:
Originally posted by goliath
i think you look great all around. the legs lag just a tiny bit, but not enough to hurt you. i think a lot of people are missing the fact that you are dieting! your upper body obviously leans out before your legs...you just look like your still holding a bit of water to me. at the rate you are going, i think that your overall package will dial in nicely come showtime ...
thats exactly what i just said in my post above LOL.
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